Question:

Hello, want to share something. T appt. A new way of working, still confused about it. We worked with elements from bodytherapy (dont know if its the right word in english). We try to work it out that the switches dont "come over me", but that I can go to the others through this inside fog. T ask me to go just a little step to the fog and then to recognize what changes in body with this. I did it just for some seconds and was surprised, there were really changes, more tension in abdomen and forehead muscles and less breathing nearly stopping of breath. Then he ask me just to try to get more tension in forehead mucsles, I did and suddenly was in the fog and recognized that abdomen muscles and breath did the same as before. T ask me to do the contrary with the forehea muscles and I suddenly had to laugh. And I recognized that special body conditions belong to special affects. Then he asked me to first get more tension in the forehead muscles only for some seconds and only as long as I am not overwhelmed from the affects and then to make the contrary. I did it and it worked, I could end it in a second! Then we combined it with the breathing. The same procedure again. And then he ask me to get more tension into the forehead muscles and to breath just a little bit more, I went through the fog straight to L