Skip to content

Dissociation Talk

Talking about the sociology of Dissociation

Archive

Category: Altered state of consciousnes

Question:

And I am NOT complaining! I am not like Ioannis (John) who would nuke the planet rather than go through it again. NOT AT ALL. I would go through it all again to end up where I am now. To be part of what to me is the greatest and most wonderful Collective that exists. To learn more each day about them. To call them my family. To have the privilege, and honour of meeting beings from another Universe and finding out I am one of them. It is rapture and heaven and paradise to all extremes. It is more than I could ever dream of. We would NEVER, NEVER, NEVER give injections and diagnose as schizophrenic, someone that cannot relate to the delusion called reality. We would pick up a guitar and sing to them, be gentle with them. Your kind is beyond belief. And I am SOOOOOOOOO GLAD to find out that this is the case.

Response:

"Zap" <z…@thecollective.com> wrote in message

news:3apNe.13259$JB4.661@newsfe6-win.ntli.net – Hide quoted text — Show quoted text -> "gammag" <g…@mag.com> wrote in message > news:de54os$ogm$1@nsnmpen2-gest.nuria.telefonica-data.net… >> I really apreciate your posts. It is only that sometimes you are so >> special thats it is a little bit annoying. Do you want to know >> something? According >> to some transpersonal psychologists your love for the whales, >> dolphins and life inside a fluid express your perinatal comfort when >> you were inside your >> mother

Question:

I’m researching what effects endurance training, and specifically marathons have on metabolism, and how these activities can cause feelings of confusion in participants. I’m having trouble finding any specifics beyond general dehydration and hyponatremia. Does anyone know of any other conditions that can result from running a marathon that would lead to confusion and metabolic imbalance? jm

or, bonking, after two hours, if the runner does not eat to replace depleted stores of glycogen.  Also, training to run on bodyfat when sugar stores get low, and taking caffeine to help burn fat. When glycogen stores get low enough, the brain slows noticeably, and one can become completely immobile. See this more in cycling, because riders can continue so much longer and burn so many more calories in a day.  Have seen a very well trained athlete collapsed on the grass, unable to move.  After taking some sugar and other carbs, he was back to normal in five minutes.  Have experienced less severe variations numerous times. When consuming sugar during an endurance event, the body metabolizes it right away and it can almost instantly relieve the bonking and restore brain function.  When resting, sugar consumption causes a blood sugar rise and insulin release that does not occur two hours into a run. All of these effects have been thoroughly discussed in scientific and sports literature.

Response:

I’m researching what effects endurance training, and specifically marathons have on metabolism, and how these activities can cause feelings of confusion in participants. I’m having trouble finding any specifics beyond general dehydration and hyponatremia. Does anyone know of any other conditions that can result from running a marathon that would lead to confusion and metabolic imbalance? jm

Response:

I’m researching what effects endurance training, and specifically marathons have on metabolism, and how these activities can cause feelings of confusion in participants. I’m having trouble finding any specifics beyond general dehydration and hyponatremia. Does anyone know of any other conditions that can result from running a marathon that would lead to confusion and metabolic imbalance? jm

Since heat illness is so common, and it’s related to dehydration, you should be able to find plenty of information on it.  Here’s some other, less common conditions associated with nutrition and endurance training. Ingesting too much sugar – simple sugar – during training or racing can result in hypoglycemia which causes feelings of  lethargy, fatigue, and "moodieness." General protien deficieny and depletion of certain amino acids such as L-Tyrosine during long training sessions may lead to reduced adrenal & thyroid production.  Melancholy, depression, & confusion are typical symptoms.  Apathy, despair, and confusion are fellings/conditions which accompany catabolic metabolism. This one’s a reach:  somewhere I read, heard, or imagined that metabolizing lots of fatty acids during long bouts of exercise – ultra’s, IM’s, etc. – affects seratonin levels, and may lead to temporary bouts of depression. Anyway, food for thought. AW

Response:

– Hide quoted text — Show quoted text – Since heat illness is so common, and it’s related to dehydration, you should be able to find plenty of information on it.  Here’s some other, less common conditions associated with nutrition and endurance training. Ingesting too much sugar – simple sugar – during training or racing can result in hypoglycemia which causes feelings of  lethargy, fatigue, and "moodieness." General protien deficieny and depletion of certain amino acids such as L-Tyrosine during long training sessions may lead to reduced adrenal & thyroid production.  Melancholy, depression, & confusion are typical symptoms.  Apathy, despair, and confusion are fellings/conditions which accompany catabolic metabolism. This one’s a reach:  somewhere I read, heard, or imagined that metabolizing lots of fatty acids during long bouts of exercise – ultra’s, IM’s, etc. – affects seratonin levels, and may lead to temporary bouts of depression. Anyway, food for thought. AW

Terrific! I’m responding now, ’cause I’m sure I’ll forget if I go look for info first, but I’ll be sure to check these out. Thanks a lot! jm

Response:

I can’t speak to the metabolic imbalance issue, but I can tell you that I get a bit confused whenever I go on a long run.  I can no longer do mental math, and I have great difficulty converting watch time (e.g. 1:29:32) into minutes (89:32), which you have to do under certain circumstances. I can also tell you that I didn’t really get dehydrated at my only marathon (so far) but miles 13-25 are kind of a blur to me now (and it was only 10 days ago). Brian Jones

– Hide quoted text — Show quoted text – I’m researching what effects endurance training, and specifically marathons have on metabolism, and how these activities can cause feelings of confusion in participants. I’m having trouble finding any specifics beyond general dehydration and hyponatremia. Does anyone know of any other conditions that can result from running a marathon that would lead to confusion and metabolic imbalance? jm

Response:

I can’t speak to the metabolic imbalance issue, but I can tell you that I get a bit confused whenever I go on a long run.  

We were talking about running issues, not life-long issues.

Response:

I’m researching what effects endurance training, and specifically marathons have on metabolism, and how these activities can cause feelings of confusion in participants. I’m having trouble finding any specifics beyond general dehydration and hyponatremia. Does anyone know of any other conditions that can result from running a marathon that would lead to confusion and metabolic imbalance?

Look at the books (texts) on physiology authored by Dr. Davis Costill.  There are markers of short term overtraining and severe metabolic stress that have shown up in medical/physiological research.  Hormones such as cortisol and epinephrine are elevated for 24-48 hours after a marathon.  Rheumatologists have measured markers of rheumatiod arthritis at levels equivalent to subjects with frank arthritis.  You can find such research in medline with a search for something like marathon and overtraining. Lyndon "Speed Kills…It kills those that don’t have it!"  –US Olympic Track Coach Brooks Johnson

Response:

I’m researching what effects endurance training, and specifically marathons have on metabolism, and how these activities can cause feelings of confusion in participants. I’m having trouble finding any specifics beyond general dehydration and hyponatremia. Does anyone know of any other conditions that can result from running a marathon that would lead to confusion and metabolic imbalance? jm

jm, Check out: Joy of Running  Thaddeus Kostrubala,  1976         Time distortion       Altering of consciousness       Heightened sensory awareness http://www.abe.com.   Put in Kostrubala and you’ll find a lot of copies at $1 to $2.     up to a few in the $9 to 17.00 range The Marathon:  Physiological, Medical, Epidemiological, and Psychological Studies.     Ed. Paul Milvy   Annals of the  New York Academy of Sciences  Volume 301,  1977. http://www.abe.com   Put in Milvy and The Marathon.    6 copies ranging from $26.34 (should have been $26.20) up to $48.00. Running as Therapy: An Integrated Approach.    ed. Michael L Sachs & Gary W. Buffone,  U. of Nebraska Press, 1984 Http://www.abe.com:   Sachs  & Running as Therapy    3 copies from $17 to $36.00 The Running Mind,   Jim Lilliefors  World Publications 1978.   When Runner’s World was owned by Bob Anderson with Joe Henderson as editor before Bob had to sell RW to Rodale for the divorce settlement.  I believe that Bob married the model/Playboy Playmate that was featured in an article in RW called Sexercise.   She looked great in her Dolphin shorts and top. http://www.abe.com  Lilliefors  & Running Mind    6 copies available from  $15 to $22. The Psychic Power of Running:  How the Body Can Illuminate the Mysterids of the Mind.   Valerie Andrews.    Rawson, Wade Publishers NY, 1978. http://www.abe.com   Andrews  & Psychic Power of Running 18 copies from $3 to  31.25. The marathon creates for many from miles 15 and beyond a trance state. It like a   whirling dirvish  who decides to go straight for 26.2 miles.  An altered state of consciousness is achieved:       Ego transcending/one with the universe experience       Depletion of electrolytes and the mental state created by             creating a near death experience       Dehydration and the creation of a mental state where the             brain is being heated to 104 or 106 on the way to             a death or near death experience with dilusions,             disorientation, confusion, and possible permanent             injury to brain or kidneys.       Endogenous Morphine   (endorphins) which blocks pain             e.g.  marathoner who finished a marathon with a broken                      femur, that was only realized after he finished.       Associative and  Dissociative reactions to             pseudo or self induced stress:  i.e. running the Marathon.       Releasing of deep feelings locked in the body or controled             by the discipline of enduring long sessions of maintaining             focused concentration.  The emotions break through             creating an outpouring of feelings that have been             contained.    If running a marathon, the marathoner             needs to realize that in the past 6 to 9 months any             emotional issue will/can have a profound effect on             one’s finish time;  birth of a child, divorce, death of             a relative, buying a new home, starting a new job             moving to a new city,  personal difficulties at work             or at home. In health and on the run, Ozzie Gontang Maintainer – rec.running FAQ Director, San Diego Marathon Clinic, est. 1975 Mindful Running:   http://www.mindfulness.com/mr.asp http://www.faqs.org/faqs/running-faq/

Response:

Question:

"Thoughtcube" <thoughtc…@yahoo.com> wrote in message

news:bem96s$itn$1@news.iucc.ac.il… – Hide quoted text — Show quoted text -> "Chris Wiegert" <cwieg…@shaw.ca> wrote in message > news:UotPa.434698$Vi5.11284132@news1.calgary.shaw.ca… > > > This should be sooooo simple, but my blood pressure must > > > be twice the normal and my mind is totally out of whack > > > right now. And this even before anything happens! Is any > > > of this worth it?! > >     Time will tell. :) Honestly, I’m not sure what will happen. The one > word > > that came to my mind is ‘overanalysis’ :) which is fair because I know how > > it feels too. It sounds basically positive but I’m not sure that you need > to > > ask her out right here. You live close by so you may (or may not) have > other > > opportunities to talk to her, or maybe other classes in the future or > > whatnot. If you can pull it off, super, but there will hopefully be other > > chances so don’t put too much pressure on yourself. Easy to say I know. > Good > > luck! > Thanks! > Yes, overanalysis is a problem of mine. But here my problem is more > oversensitivity or feeling too much pressure for no reason – even without > analyzing things. > Well, I’ll call her soon… and we’ll see… like you say if it doesn’t seem > to work out for me to ask her out, then I won’t, and that is ok too.

It’s okay to be rejected, though–to some extent it’s good for us (countering the avoidance/negative-reward pattern is a useful learning experience). In my EVER SO HUMBLE OPINION, ascertaining whether or not *she likes me/she doesn’t* is not all that important…What is important is detaching "yourself" from the procession of fears & negative thoughts. I’m sure Dale Carnegie would disagree, but wasn’t he a vacuum cleaner salesman? P.S.  As soon as your check clears, I’ll send out those 10 copies of my book you requested, autographed by yours truly.  Let’s see, 50 bucks USD/book times 10 + shipping…$2000.00 – Hide quoted text — Show quoted text –

Response:

"Eerie Rodent of Unusual Size & Typing Ability" <Departm…@fKeepingItReal.gov> wrote in message

news:QhzPa.683$Je.494@fed1read04… > P.S.  As soon as your check clears, I’ll send out those 10 copies of my book > you requested, autographed by yours truly.  Let’s see, 50 bucks USD/book > times 10 + shipping…$2000.00

What, my name isn’t enough? You need to clear my check?

Response:

Thoughtcube wrote: > Yes, overanalysis is a problem of mine. But here my problem is more > oversensitivity or feeling too much pressure for no reason – even without > analyzing things. > Well, I’ll call her soon… and we’ll see… like you say if it doesn’t seem > to work out for me to ask her out, then I won’t, and that is ok too.

Go over there.

Response:

"ImJustOne" <imjust…@msn.com> wrote in message

news:7fc5b431.0307102314.1739468d@posting.google.com… > "Thoughtcube" <thoughtc…@yahoo.com> wrote in message

<news:beknbp$g3h$1@news.iucc.ac.il>… > > Oh, god, I am so stressed out right now. > > I’ll keep you posted, if you read this far down :-) > Yes, I read the entire post, but you lost me somewhere in that > telephone conversation from the Twilight Zone.

Heh, that’s a good description of it ;-) It was like an altered state of consciousness or something. > So you say that she’s a 30 second walk away?  Get the fuck off the > phone, get over there and play some Spanish guitar outside her window.

That’s a bit much, don’t you think? Although I do know a little Spanish guitar (more like popular/folk guitar, but whatever). We’ll see. > Seriously, I think that if you are going to make a move on her, e.g. > ask her out, the best thing to do is DO IT IN PERSON.  That way, you > will be able to read her body language when she reacts to your > proposal.  Right now you exist to her as just another student, "that > guy from biology".

Philosophy :-) >  When you ask her out, you are presenting yourself > in a whole new light, you are now "mating material".  Let’s say she > honestly doesn’t like you in sexual terms, in fact, she is absolutely > horrified at the concept of regarding you in a sexual way.  When you > ask her out over the phone, she might grimace, roll her eyes, stick > her tongue out, etc.  Of course, since you can only hear her voice, > you will be totally oblivious to this.  Now, if you were together with > her in person, you would be keen to any subtle grimace or cringe in > her body language that would reveal her distaste in you.

But I may only meet her in person in 3 months, if at all… so the phone is where it has to be. > It’s all in the body language, and learning how to read it.  This is > why I hate telephones so much- I need to be able to see how a person > reacts to my conversation.  This also extends to instant message > conversations.

Yeah, I hate the phone too. But I see no alternative now. > Hope this was of help.

Yep, thanks!

Response:

"Chris Wiegert" <cwieg…@shaw.ca> wrote in message

news:UotPa.434698$Vi5.11284132@news1.calgary.shaw.ca… – Hide quoted text — Show quoted text -> > This should be sooooo simple, but my blood pressure must > > be twice the normal and my mind is totally out of whack > > right now. And this even before anything happens! Is any > > of this worth it?! >     Time will tell. :) Honestly, I’m not sure what will happen. The one word > that came to my mind is ‘overanalysis’ :) which is fair because I know how > it feels too. It sounds basically positive but I’m not sure that you need to > ask her out right here. You live close by so you may (or may not) have other > opportunities to talk to her, or maybe other classes in the future or > whatnot. If you can pull it off, super, but there will hopefully be other > chances so don’t put too much pressure on yourself. Easy to say I know. Good > luck!

Thanks! Yes, overanalysis is a problem of mine. But here my problem is more oversensitivity or feeling too much pressure for no reason – even without analyzing things. Well, I’ll call her soon… and we’ll see… like you say if it doesn’t seem to work out for me to ask her out, then I won’t, and that is ok too.

Response:

> This should be sooooo simple, but my blood pressure must > be twice the normal and my mind is totally out of whack > right now. And this even before anything happens! Is any > of this worth it?!

    Time will tell. :) Honestly, I’m not sure what will happen. The one word that came to my mind is ‘overanalysis’ :) which is fair because I know how it feels too. It sounds basically positive but I’m not sure that you need to ask her out right here. You live close by so you may (or may not) have other opportunities to talk to her, or maybe other classes in the future or whatnot. If you can pull it off, super, but there will hopefully be other chances so don’t put too much pressure on yourself. Easy to say I know. Good luck!

Response:

"Thoughtcube" <thoughtc…@yahoo.com> wrote in message <news:beknbp$g3h$1@news.iucc.ac.il>… > Oh, god, I am so stressed out right now. > I’ll keep you posted, if you read this far down :-)

Yes, I read the entire post, but you lost me somewhere in that telephone conversation from the Twilight Zone. So you say that she’s a 30 second walk away?  Get the fuck off the phone, get over there and play some Spanish guitar outside her window. Seriously, I think that if you are going to make a move on her, e.g. ask her out, the best thing to do is DO IT IN PERSON.  That way, you will be able to read her body language when she reacts to your proposal.  Right now you exist to her as just another student, "that guy from biology".  When you ask her out, you are presenting yourself in a whole new light, you are now "mating material".  Let’s say she honestly doesn’t like you in sexual terms, in fact, she is absolutely horrified at the concept of regarding you in a sexual way.  When you ask her out over the phone, she might grimace, roll her eyes, stick her tongue out, etc.  Of course, since you can only hear her voice, you will be totally oblivious to this.  Now, if you were together with her in person, you would be keen to any subtle grimace or cringe in her body language that would reveal her distaste in you. It’s all in the body language, and learning how to read it.  This is why I hate telephones so much- I need to be able to see how a person reacts to my conversation.  This also extends to instant message conversations. Hope this was of help.

Response:

Oh, god, I am so stressed out right now. After a few recent events which I have posted about here (and even one just this morning), a still more stressful event has occurred. There is this girl that I know a little from my studies (not the one mentioned in the ‘unapproachable girl’ thread and its successor, another one). She is cute, nice and funny, from the little I know her. We are neighbors (about a 30-second walk away) and so we talked on the bus a few times during the last few months. Anyhow before my tests, about a month ago, she said she wasn’t doing the first exam of the course we were taking together. I offered to give her the questions from the exam so that she could prepare for the second test, and she said thanks and we exchanged phone numbers in order to do that. So I did the test almost two weeks ago. Now, I thought of calling her to give her the questions right after the test, but to tell the truth I was a bit afraid. Also, I had hoped to see that other girl there, that I admit interested me more at the time. I also thought that calling her with the questions and then using that as a chance to talk to her or even to ask her out was a bit crude – as if I’m doing her a favor, so she has to be nice to me. So I thought, if all I do is call her and give her the questions, then she can call me if she wants to get them. And that was that. Then an hour ago I saw her on the street, and tried to say hi but I guess she didn’t see/hear me. On the spur of the moment I called her as I got home (I was on my way home). She was instantly nice and friendly, to my great amazement – I didn’t need to say who I was, etc., which was my first fear, and she seemed to be happy that I called. Then things got weird. I swear, 5 minutes after the conversation (which lasted about 10 minutes, I’d say), I couldn’t tell you what I or she said. It’s like my mind freaked out or something during the conversation and especially after it. But, I think it went something like this: I mentioned the matter of the questions once or twice, and she kind of deflected the issue in a subtle manner. By this I mean that she didn’t just say ‘oh, thanks, tell me what the questions were’. We ended up talking (for those 10 minutes or so; maybe a bit less come to think of it) about how our tests are going in a more general manner. And at some point I think it went something like this (but, again, I could be totally wrong, my memory is shot): I said ‘I think I have the questions written down here somewhere’, she said that she generally studies during the night (this was at 11pm), and that tomorrow she’d have more time. Now this totally confused me: there are 4 short questions – it would take a minute. Or perhaps she doesn’t know that? Or is she hinting at something? And didn’t she just change the subject? Or has my mind blanked out portions of the interaction?! About at this time it suddenly came to me: this is a true opportunity to ask her out. She is saying she’ll have free time tomorrow… maybe I should suggest doing something? Problem is, I’m so confused now that I can’t tell you what I said!! I think I said something about talking tomorrow or ‘doing something tomorrow’… Anyhow we ended the conversation on the note of ‘we’ll talk tomorrow around noon, and then… ?’ So I think (but I’m not sure) that I sort-of prepared myself to ask her out tomorrow. There is the chance she was busy at that instant and only wants to talk to me tomorrow for the questions. But then wouldn’t she have said ‘I’ll call you sometime tomorrow for the questions’? Whereas as we left it it seems to me like I am the one to do the calling tomorrow, and I am not sure for what. And anyway, as I’ve said, there are so few questions… unless she doesn’t know that. I guess it could be that she doesn’t. But, come to think of it, the professor DID say there would be only 3-4 questions… wow, I just can’t think straight here… There is also the chance she is just friendly in general and it has nothing to do with me. And then there is the chance she finds me in some way interesting, and that if tomorrow I ask her out she’ll agree (assuming she doesn’t have a boyfriend, of course). I guess I have to try in this case… (don’t I?) Since we are such close neighbors I’ll try to be as casual as possible – ‘let’s meet at the corner coffeeshop’ or something like that, and see how that goes. And she also has an easy excuse if she isn’t interested, she can say she is busy with her exams, if she doesn’t want to meet. This should be sooooo simple, but my blood pressure must be twice the normal and my mind is totally out of whack right now. And this even before anything happens! Is any of this worth it?! I’ll keep you posted, if you read this far down :-)

Response:

Question:

Hey Mary! Me too – can’t run. Maybe never will. I’m taking 6 full months off to let my knee heal completely, if that’s possible. You seem to be similarly cursed, the variant being where contact is made with the ground. Life’s a beach and then you…ummm…I hate this aging gig! Ciao, bambina

Denny, At least it sounds like you know what is wrong.  I have received every diagnosis in the book.  They can send a man to the moon, but they can’t give me back toe function.  I’m going to keep pursuing this and pushing for answers and solutions.   One day I hope to be able to write about reaching a cure by doing my own research and never giving up. I really wish that there was someone out there now in rec.running land who has "chronic subluxation of the 2nd metatarsal."  We can exchange notes about stretched tendons and ligaments, spastic muscles, and debilitating pain in the 2nd and 3rd toes.   Mary–wishing and hoping, and sending best wishes to Denny, too

Response:

er..erattum addendum, plz… — Denny_A Instead of "Does *everyone* get this picky as they age?", that should be "Does *everyone* get this picky as *he ages*".  *Everyone* requires a singular pronoun antecedent.  Every one = each one. Mary–don’t know why I still read this stuff; can’t run, anyway.

Hey Mary! Me too – can’t run. Maybe never will. I’m taking 6 full months off to let my knee heal completely, if that’s possible. You seem to be similarly cursed, the variant being where contact is made with the ground. Life’s a beach and then you…ummm…I hate this aging gig! Ciao, bambina — Denny_A

Response:

its just like sex, in-out   in-out   in-out

Response:

– Hide quoted text — Show quoted text – errata; correction of previous post (and yes I spelled it correctly trolls). Are you sure?    IIRC, ‘errata’ is the plural of ‘erratum’ which, as you already know, refers to an error in writing or printing.    So either you’re correcting a number of mistakes (which I don’t think you are) or you’ve used the term incorrectly. Does *everyone* get this picky as they age? Roger.

As usual, u r rite :) . Erratum of my errata. So is erotica the plural of eroticum??? Hmmmm…. spell checker is clueless, re the singular. Guess I’m used to making massive changes to FOMs, rather than to stoopud usenet posts. — Denny_A

Response:

er..erattum addendum, plz… – Hide quoted text — Show quoted text – errata; correction of previous post (and yes I spelled it correctly trolls). Are you sure?    IIRC, ‘errata’ is the plural of ‘erratum’ which, as you already know, refers to an error in writing or printing.    So either you’re correcting a number of mistakes (which I don’t think you are) or you’ve used the term incorrectly. Does *everyone* get this picky as they age? Roger. As usual, u r rite :) . Erratum of my errata. So is erotica the plural of eroticum??? Hmmmm…. spell checker is clueless, re the singular. Guess I’m used to making massive changes to FOMs, rather than to stoopud usenet posts. — Denny_A

Instead of "Does *everyone* get this picky as they age?", that should be "Does *everyone* get this picky as *he ages*".  *Everyone* requires a singular pronoun antecedent.  Every one = each one. Mary–don’t know why I still read this stuff; can’t run, anyway.

Response:

Sigh; hard to learn people stuff in use net.

Especially when, despite all claims and appearances to the contrary, they don’t actually *want* to listen. Roger.

Response:

errata; correction of previous post (and yes I spelled it correctly trolls).

Are you sure?    IIRC, ‘errata’ is the plural of ‘erratum’ which, as you already know, refers to an error in writing or printing.    So either you’re correcting a number of mistakes (which I don’t think you are) or you’ve used the term incorrectly. Does *everyone* get this picky as they age? Roger.

Response:

errata; correction of previous post (and yes I spelled it correctly trolls). 1979 edition of Runners World. I have that particular magazine. I Also posted a "synopsis" of their scholarly study. Good to elite runners increase stride frequency at 20% of the rate of change of stride length. I.e., increase stride length form 1.5 m to 2 m (a 33.3% increase), the frequency will increase about 6.66%. So, if frequency was 200 s/m, the new cadence would be 220 x 1.0666 = 235 s/m!

  was 220 s/m, the new… etc… =235 s/m — Denny_A

Response:

<< How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) People from the military seem to do 3 in  3 exhale or 2 in 2 exhale As a musician, for me its a time signature.  Helps guage how the race is going and if the pace is correct. 6/4 for the first 1/4 mile   5/4 to the half way point 4/4 with a quarter of the race remaining. 4/3 mile to go 3/3 half mile to go 3/2  2/2  accelerate 2/1  1/1  Whatever’s left for the sprint home. Dots

Response:

6. When speeding up, I maintain the same cadence (meaning I have to bring my leg thought the stride cycle faster to get it down to maintain the cadence).

Errmm….If one were to bring the leg through the stride cycle *faster*, wouldn’t that be called a cadence increase? Akin to saying, I keep the flywheel RPM constant, but make the rim move faster when additional speed is needed! You may.   However, a cursory examination of the cadence patterns adopted by most athletes would suggest otherwise.   Compare the cadence of a sprinter with that of a 400m runner, or a 400m runner with that of a marathoner.   I do agree that maintaining a stable cadence WILL optimise the efficient use of oxygen, which is why cyclists have gears and use them in response to environmental factors (hills, descents) to maintain their preferred cadence.

Funny this should surface again. Over the years I’ve "proved" precisely the relationship between running speed and cadence. I do not recollect Oz ever acknowledging the fact. He only persists in 180 steps/min as the GOLD standard for all running speeds. Try that philosophy w/an engine or rotor system RPM. The deadman’s curve would be more than just an abstraction . Martin and Coe, in "Better Training for Distance Runners" (2nd Ed), page 19, ask the question "does running pace influence stride frequency and stride length?". Short answer: YES! They cite a study done by Dr. Peter Cavanagh and K. Williams, which appeared in the Sept 1979 edition of Runners World. I have that particular magazine. I Also posted a "synopsis" of their scholarly study. Good to elite runners increase stride frequency at 20% of the rate of change of stride length. I.e., increase stride length form 1.5 m to 2 m (a 33.3% increase), the frequency will increase about 6.66%. So, if frequency was 200 s/m, the new cadence would be 220 x 1.0666 = 235 s/m!  Cadence for the marathon (elites) is universally 184+- 2 s/m. Cadence for the 400 m is around 240 s/m and 260 s/m for the 100 m. I’ve videotaped and confirmed all of this using slo-mo and on screen timers (provided by the broadcast) to determine this cadence/distance relationship. The 1500 m cadence is around 215+-5 and the 5000m cadence around 205, etc. (This from memory, but I could retrieve the records). Sigh; hard to learn people stuff in use net. — Denny_A

Response:

6. When speeding up, I maintain the same cadence (meaning I have to bring my leg thought the stride cycle faster to get it down to maintain the cadence). You may.   However, a cursory examination of the cadence patterns adopted by most athletes would suggest otherwise.   Compare the cadence of a sprinter with that of a 400m runner, or a 400m runner with that of a marathoner.   I do agree that maintaining a stable cadence WILL optimise the efficient use of oxygen, which is why cyclists have gears and use them in response to environmental factors (hills, descents) to maintain their preferred cadence.

According to Jack Daniels, cadence stays pretty much the upwards of 3k. The milers are slightly faster, but even that is probably due to the fact that some of them may run the last quarter at close to 800m pace. I think the usual stride rate for distance runners (3k and up) is about 180/min.  Distance runners typically maintain this stride rate on slow training runs. Cheers, — Donovan Rebbechi http://pegasus.rutgers.edu/~elflord/

Response:

You can definitely over running and how to breathe is a perfect example. Your body tells you when to breath, and if you notice that you fall into a pattern fine.

– Hide quoted text — Show quoted text – How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) and how do you breathe in-in/out-out? Does this just mean to take a deeper breath? Thanks.

Response:

You tie the sheep’s legs???

Yes because my extra large manly girth scares them. Bill R. @@

Response:

Absolutely right.  After I posted I realized this.

Response:

How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) and how do you breathe in-in/out-out? Does this just mean to take a deeper breath? Thanks.

Jen, something that no one seems to have mentioned is that fixation on breathing patterns is a pretty common new runner problem.  The reason that you’re gasping is simply that at the moment, your cardiovascular system isn’t meeting the demands of your muscles. No amount of tinkering with breathing patterns is going to make the slightest bit of difference to the underlying cause. As you gain fitness you will find that you will become less and less aware of your respiration pattern and the day will come when you’ll be running along easily and you’ll realise that you’re completely unaware of your breathing. Your body has done a pretty good job of matching your respiration to your metabolic requirements all you life without conscious thought.  It’s become a conscious thought now because you’re suddenly making new demands upon your body that it hasn’t had time to fully adapt to. Tim — It’s only Usenet.  Nobody dies.

Response:

Typically, you use a "3-3" breathing pattern at an easy pace.  This means you are breathing in every third step and out every third step. At higher paces (this depends on the individual, but I do it whenever it feels right) you use a "2-2" strategy, breathing in and out every second step–this means you are always taking in/letting out air on the same foot.  

You can go in-between too; my training runs are usually at 3-4, sometimes 4-4, and I spend a lot of time in races at 2-3 as well as 2-2. By the end of a tough race I might be doing 1-2 or even 1-1 in extremis. Experiment to see what works best for you. — Brian P. Baresch Fort Worth, Texas, USA Professional editing and proofreading If you’re going through hell, keep going. –Winston Churchill

Response:

    Did you do something to trigger the troll, or did he start picking on you because you only offer suggestions found to be useful?

Joseph, why do you consider correcting what I consider to be nonsense to be ‘picking on’ someone?   Oz’s comments on panic attacks were simply erroneous, on why we breath – obvious, on cadence – inaccurate, on breathing to compensate for varying rates of energy expenditure – unnecessarily complex, and on rapid breathing to induce a trance-like state – downright foolish.   You may choose to regard this man as a running Messiah, I regard him as an individual who hides his ignorance behind a vestige of ‘folklore’, who seeks to collect, edit and present the ‘wisdom’ of some dubious characters, and who has a penchant for quotations of an inspirational nature.   What, I ask, does *he* bring to the party? Roger.

Response:

:How are you supposed to breathe when you run? : It’s a very complex system, but I’ll attempt to guide you through it. It goes : like this: "in, out.In, out. In,out. In,out", the same as sex (but no, you : don’t have to tie her legs like you do a sheep) You tie the sheep’s legs???  Eeeewwwwwwweeeeee!

Response:

Ozzie,     Did you do something to trigger the troll, or did he start picking on you because you only offer suggestions found to be useful? — Joseph E. Meehan 26 + 6 = 1  It’s Irish Math

– Hide quoted text — Show quoted text – [[ This message was both posted and mailed: see    the "To," "Cc," and "Newsgroups" headers for details. ]] Folklore on Breathing: Addressing Myself With Gratitude to Oxygen c.2001 Austin "Ozzie" Gontang, Ph.D. The follow are my thoughts to myself. They just so happened to be stimulated by the words of others on this topic of Breathing. My Assumptions on breathing: 1. During each breathing cycle (inhalation/exhalation) I am filling my lungs to the maximum capacity I can and then emptying my lungs to the greatest amount I can – all without any undue stress or strain on my breathing. Maximum volume exchange no matter what the frequency of inhalation/exhalation in relation to my steps. 1a. My steps become the metronome for my breathing. 1b. It’s not a matter of getting air in. It’s a matter of getting all the air out. People in panic attacks and sobbing uncontrollably are so focused on gasping air in that they are not able to get enough air out to relax a breath of air in. 2. I have found that exhaling to the maximum I can without discomfort creates in my mind’s eye a vacuum so that inhaling becomes minimal effort as I am taking advantage of air pressure (psi) and a contracting diaphragm. Seldom, if ever is my inhalation greater than my exhalation. GAPO Principle: Get it all out/relax in for as long as comfortable. 2a. I always focus on the exhalation and relax on the inhalation. Once I get all the air out, it’s easy to get max inhale in one or two steps. Since I am running in an ocean of air as opposed to water, I can relax and take an inhalation in 4, 5, 6, 7, or 8 steps depending on my running intensity. 2b. On exhalation I use a slight pursed lip: like blowing out a candle but just to make the wick flicker. 3. I equate my air intake as the delivery system to bring more oxygen to my blood and then muscles and brain so that I experience minimal oxygen debt. 3a. I am using the minimal cycle of breathing to get the oxygen I need to my running body. At a slower speed, a longer cycle. At a faster speed, a shorter cycle. 4. What would be hyperventilating at a 2-2 or 1-1 pattern on level ground at a 10 minute pace for a well trained athlete used to a 4-4 or 8-4 pattern would maintain status quo and diminish oxygen debt running up the steps at Pike’s Peak steps with a 3000 foot elevation in about a mile. 5. My idea is to deliver the air I need with minimal effort. The reason I practice the various patterns is to keep my mind calm, knowing I can always increase the amount of oxygen to my system by increasing the breathing cycles while maintaining the same cadence. 6. When speeding up, I maintain the same cadence (meaning I have to bring my leg thought the stride cycle faster to get it down to maintain the cadence). I will adjust my breath to a shortened cycle of exhalation/inhalation in preparing for the energy expenditure, meaning need for more oxygen. Through playing with the breathing patterns I can take the cycle from a 3out/2in, to a 2out/2in, to a 2out/1in, to a 1out/1in. I am in control. I start my shortened breath cycle before and in anticipation of the increased expenditure of energy. 7. When coming off a high exertion phase of breathing I reverse the process as the intensity diminishes (crested the hill or slowing the surge back to normal running pace). I’ll stay at 1out/1in to get back faster to status quo rather. Then I’ll go to 2out/1in the 2out/2in, then 3out/2in, then 3out/3in, and then back to my regular 4out/4in. Get as much oxygen rich blood to the muscles and bathe the brain in oxygen to keep in calm and diminish any anxiety that might cause unnecessary muscle tension in parts of the running body. 8. As a musician for years, I know rhythm. My steps and my breath create my own music. The more calm I am, the further or faster I can go with the least amount of unnecessary expended energy. GAPO Principle: Running is a Dance. You can do it gracefully or clumsily. Go for the grace! 9. I keep playing with breath. I’ve done rapid breathing for 2 to 3 hours at a time while laying down to create a trance state a la Stanislav Grof’s non-ordinary states of consciousness. Because of all my running and breathing training over the years, my endurance continued through the moments of fear, anxiety, and panic. I didn’t black out, I didn’t faint, I just kept breathing. More often than not, only after the experience did the emotions well up. 10. I’ve played with all the breathing patterns so that I don’t have to think about them when I run. GAPO: When the lesson is learned, there is no need to talk about it How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) and how do you breathe in-in/out-out? Does this just mean to take a deeper breath? Thanks.

Response:

How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) and how do you breathe in-in/out-out? Does this just mean to take a deeper breath? Thanks.

Response:

Typically, you use a "3-3" breathing pattern at an easy pace.  This means you are breathing in every third step and out every third step. At higher paces (this depends on the individual, but I do it whenever it feels right) you use a "2-2" strategy, breathing in and out every second step–this means you are always taking in/letting out air on the same foot.  This works for me because I’m vulnerable to stitches so I like to breathe in and out when my left foot hits the ground.  After awhile, you won’t even notice your breathing, but I practiced these various strategies for awhile until I sort of knew when to switch from 3-3 to 2-2.  Owen Anderson has written about this in his running research newsletter (rrnews.com). Dave – Hide quoted text — Show quoted text – How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) and how do you breathe in-in/out-out? Does this just mean to take a deeper breath? Thanks.

Response:

How are you supposed to breathe when you run?

It’s a very complex system, but I’ll attempt to guide you through it. It goes like this: "in, out.In, out. In,out. In,out", the same as sex (but no, you don’t have to tie her legs like you do a sheep) Bill R. @@

Response:

    In and out is the approved method.     My guess is you are doing a lot of short runs and could use some long runs (over 30 minutes).  If you don’t do much work over 30 minutes (I try for at least one 90+ minute run a week) then I suggest adding one and see if you don’t see some improvement in two or three months. — Joseph E. Meehan 26 + 6 = 1  It’s Irish Math

– Hide quoted text — Show quoted text – How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) and how do you breathe in-in/out-out? Does this just mean to take a deeper breath? Thanks.

Response:

How are you supposed to breathe when you run? I have no problem doing this when jogging, but when running or doing anything else (like crunches), I never get to the point where my muscles are sore, simply because I always stop when I’m gasping for air. I’ve tried doing searches on how you’re supposed to breathe, but I don’t quite understand the notation that people use (such as 8/4) and how do you breathe in-in/out-out? Does this just mean to take a deeper breath? Thanks.

Try these articles, there are thousands more at www.google.com http://www.runnersworld.com/home/0,1300,2-0-63-245,00.html http://www.runningroom.com/Tips/breathe.html http://pages.ivillage.com/sgsamson/breathing.html http://www.efit.com/servlet/article/running/6603.html

Response:

People in panic attacks and sobbing uncontrollably are so focused on gasping air in that they are not able to get enough air out to relax a breath of air in.

This is nonsense.  Panic attacks usually result in hyperventilation, hence the common practice of having the patient breathe into a paper bag to lower the oxygen content of the blood. 3. I equate my air intake as the delivery system to bring more oxygen to my blood and then muscles and brain so that I experience minimal oxygen debt.

Stating the blinding obvious.   Why else do we breathe? 6. When speeding up, I maintain the same cadence (meaning I have to bring my leg thought the stride cycle faster to get it down to maintain the cadence).

You may.   However, a cursory examination of the cadence patterns adopted by most athletes would suggest otherwise.   Compare the cadence of a sprinter with that of a 400m runner, or a 400m runner with that of a marathoner.   I do agree that maintaining a stable cadence WILL optimise the efficient use of oxygen, which is why cyclists have gears and use them in response to environmental factors (hills, descents) to maintain their preferred cadence. I will adjust my breath to a shortened cycle of exhalation/inhalation in preparing for the energy expenditure, meaning need for more oxygen. Through playing with the breathing patterns I can take the cycle from a 3out/2in, to a 2out/2in, to a 2out/1in, to a 1out/1in. I am in control. I start my shortened breath cycle before and in anticipation of the increased expenditure of energy.

A runners ‘gearing’ is stride length *combined* with cadence, an infinitely variable combination within the limits defined by personal physiology and gravity.   Breathing services this energy requirement and is, again, variable within defined limits, i.e. you can breathe slowly and deeply or quickly but with less depth.  Perhaps the best advice would simply be "concentrate on developing a breathing pattern that best matches your varying oxygen requirements at any given time during your run", and leave the rest for the individual to determine. 9. I keep playing with breath. I’ve done rapid breathing for 2 to 3 hours at a time while laying down to create a trance state a la Stanislav Grof’s non-ordinary states of consciousness. Because of all my running and breathing training over the years, my endurance continued through the moments of fear, anxiety, and panic. I didn’t black out, I didn’t faint, I just kept breathing. More often than not, only after the experience did the emotions well up.

DON’T do this at home, rec.runners.   It’s silly.  You will faint.   If you *really* must experience an altered state of consciousness, go visit any street corner in a poor area with some cash.    There are people there who will help you. Roger.

Response:

Question:

Yes, it’s from a while back. It was in my drafts folder, just decided to post it now. "Kes" was nice, but I like "spacemouse". I imagine a cute friendly little furry space alien. Sandie – Hide quoted text — Show quoted text -spacemouse wrote: > Wow this just showed up – must be from about a year ago! > I am thinking of changing my handle again, but Kes sounds too much like a > dead kestrel for my liking, so I won’t go back to that again > — sm > "Sandie" <anon-25…@anon.twwells.com> wrote in message > news:ak8da0$2uk5$1@server.junkproof.net… > > X-No-Archive: yes > > warning, scripture reference > > ! > > ! > > ! > > ! > > ! > > ! > > ! > > ! > > ! > > voyg wrote: > > > X-No-Archive: yes > > > <Please include the above line in both the header and body of your > reply, > > > thank you> > > You’re welcome! > > > — xoxo_l…@hotmail.com (lili) a

Question:

I have a CD of Hayseed Dixie playing, this is fun. The beauty part is that the songs are good enough to actually hold up. Go find this. The gimmick is AC/DC tunes being covered in a trad-country bluegrass style. Ron

Response:

I have a CD of Hayseed Dixie playing, this is fun. The beauty part is that the songs are good enough to actually hold up. Go find this. The gimmick is AC/DC tunes being covered in a trad-country bluegrass style.

  Reminds me of the TV commercial (Philips?) where a guy & gal sit down to what appears to be a romantic dinner in his apartment, and he switches on the stereo to a punk/metal cover of "Let Me Call You Sweetheart". Strange … but like you said, it actually works. Monte

Response:

– Hide quoted text — Show quoted text – I have a CD of Hayseed Dixie playing, this is fun. The beauty part is that the songs are good enough to actually hold up. Go find this. The gimmick is AC/DC tunes being covered in a trad-country bluegrass style.   Reminds me of the TV commercial (Philips?) where a guy & gal sit down to what appears to be a romantic dinner in his apartment, and he switches on the stereo to a punk/metal cover of "Let Me Call You Sweetheart". Strange … but like you said, it actually works. Monte

A couple of years back I was in a band that did a couple of oddball versions of songs that worked pretty well…. version.   Come together…Beatles…..Drop d, modal jazz, Sting vibe   Brain Damage…Pink Floyd……Newgrass version   FWIW it pissed alot of people off but amused many more and was a lot of fun. We were working on a Metal version of My Favorite Things ala  "Trane" via Suicidal Tendencies when we broke up.

Response:

I once heard a "Vanilla Fudge-esque" cover of the theme from Gilligan’s Island.  Very slow, very grindy.  Never heard it before or since.  (I think it was around 20 years ago.)  Anyone ever heard this besides me?  It was pretty good, BTW. Lord Valve Asshole – Hide quoted text — Show quoted text – I have a CD of Hayseed Dixie playing, this is fun. The beauty part is that the songs are good enough to actually hold up. Go find this. The gimmick is AC/DC tunes being covered in a trad-country bluegrass style.   Reminds me of the TV commercial (Philips?) where a guy & gal sit down to what appears to be a romantic dinner in his apartment, and he switches on the stereo to a punk/metal cover of "Let Me Call You Sweetheart". Strange … but like you said, it actually works. Monte

Response:

Gilligan’s Island.  

I remember that one, theres also a "I dream of genie" version too. Doug

Response:

I once heard a "Vanilla Fudge-esque" cover of the theme from Gilligan’s Island.  Very slow, very grindy.  Never heard it before or since.  (I think it was around 20 years ago.)  Anyone ever heard this besides me?  It was pretty good, BTW.

   Never heard that one, but the bass player in a band I was in years ago had some *very* obscure stuff. One night, in an altered state of consciousness at his place, we’re listening to music and he puts on "Stairway To Gilligan" by Little Roger and the Goosebumps. I remember almost wetting myself listening to it. Check this out … it isn’t as funny as it was then, but …. http://www.gilligansisle.com/stairway.html Monte

Response:

| |A couple of years back I was in a band that did a couple of oddball versions |of songs that worked pretty well…. … |  Brain Damage…Pink Floyd……Newgrass version As much as I love DSOTM (one of my ten all time favorite albums), I cannot decide if I like the original "Brain Damage" better or the Austin Lounge Lizards’ bluegrass version better. For different reasons, obviously.

Response:

– Hide quoted text — Show quoted text – I once heard a "Vanilla Fudge-esque" cover of the theme from Gilligan’s Island.  Very slow, very grindy.  Never heard it before or since.  (I think it was around 20 years ago.)  Anyone ever heard this besides me?  It was pretty good, BTW.    Never heard that one, but the bass player in a band I was in years ago had some *very* obscure stuff. One night, in an altered state of consciousness at his place, we’re listening to music and he puts on "Stairway To Gilligan" by Little Roger and the Goosebumps. I remember almost wetting myself listening to it. Check this out … it isn’t as funny as it was then, but …. http://www.gilligansisle.com/stairway.html Monte

Just this last saturday on A PRAIRIE HOME COMPANION they did a ’spoof’ advertisement for a ‘bluegrass band’ and their new CD…  in the ‘background’ the bluegrass band is playing along at  a good clip…  Garrison Keiler then announces each song that is ‘covered’ by this act (it’s a send-up of the late night TV ads for music)… He goes on and on… and calls out tune after tune… motown… led zep… beatles… etc..etc… and as he calls out each one, the band jumps into a cooking bluegrass version complete with 3 part harmonies…  it was FABULOUS..!!!!    And funnier than shit…!!!! It brought the house down… gtski

Response:

Check this out … it isn’t as funny as it was then, but …. http://www.gilligansisle.com/stairway.html

Shame you have to have Real Player.  Oh well.  (I deleted it from my system long ago, it’s such a PITA) ~kp

Response:

I have a CD of Hayseed Dixie playing, this is fun. The beauty part is that the songs are good enough to actually hold up. Go find this. The gimmick is AC/DC tunes being covered in a trad-country bluegrass style. Ron

Another band to check out is Run C&W.  Great bluegrass versions of classic Motown and Stax soul music. Also – If anyone cares – here’s what I did last Thursday night.  In honor of the fact that Ritchie Blackmore and Loretta Lynn have a joint birthday coming up (April 13th) I sort a kind combined Smoke On the Water and Coal Miner’s Daughter.  Warning #1, it’s not finished. Warning #2, If you don’t know the lyrics to both songs it doesn’t make much sense. www.scottmcknight.com/CM2.mp3 -Scott McKnight

Response:

I remember these guys I would love to find their CD’s. I looked a couple of years ago and found they were out of print. IIRC this band consisted of  Russell Smith of "Amazing Rhythm Ace’s" fame and Bernie Leadon of "Eagles" among others fame. That was some cool stuff indeed. Steve     – Hide quoted text — Show quoted text – Another band to check out is Run C&W.  Great bluegrass versions of classic Motown and Stax soul music. www.scottmcknight.com/CM2.mp3 -Scott McKnight

Response:

I remember these guys I would love to find their CD’s. I looked a couple of years ago and found they were out of print. IIRC this band consisted of  Russell Smith of "Amazing Rhythm Ace’s" fame and Bernie Leadon of "Eagles" among others fame.

Correct.  I got the first record as a cassette out of a bookstore cutout bin.  My neighbor has a copy of their second CD on cassette.  I think if I was looking now I’d keep an eye out in used CD stores. -Scott McKnight

Response:

A friend of mine has that and let me borrow it. It’s pretty funny. I thought I heard everything until I heard that hillbilly version of "Haaaahhh Weyyyy ta Hellll". Mikey

– Hide quoted text — Show quoted text – I have a CD of Hayseed Dixie playing, this is fun. The beauty part is that the songs are good enough to actually hold up. Go find this. The gimmick is AC/DC tunes being covered in a trad-country bluegrass style. Ron

Response:

I remember these guys I would love to find their CD’s. I looked a couple of years ago and found they were out of print.

http://www.dualtone.com/

Response:

I was talking about the band "Run C&W", which Scott brought up in his post. Thanks! Steve – Hide quoted text — Show quoted text – I remember these guys I would love to find their CD’s. I looked a couple of years ago and found they were out of print. http://www.dualtone.com/

Response:

Question:

Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters.   I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance together – as a bond, and as something we can talk about for months and years to come.   We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two demonstration for two groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So by the time we are home, we will be wiped out, and then the next day is Sunday, which is full of obligations for us – which we may or may not be able to attend to this week.   So part of the point of this is to say we are happy to be going, and part is to say that we will not be able to write for a little while.  But probably not necessary to say because it is kind of vain to think that someone would wonder . . . Wishing everyone a joyous time, meanwhile, if possible – peace, at the very least, and if not that, then a sense of possibility for a quest for peace, for a piece of dry land to rest on, whatever is possible . . . Best to you all – Beauty. — To email me, remove "nospam" from my address.

Response:

Hello Beauty, I hope you have a good trip, sounds like it will be a lot of fun and fascinating to watch other masters perform their art.  My fancy is polynesian dance, so I like to go and see those as they touch a special place within me that no other experience does.  Have fun!!! SofT — For info about this service, see http://anon.twwells.com/help/ or e-mail:

Response:

thanks for letting us know, beauty. heh – just ignore the 3 long emails that i just finished sending to you….. ;) Jen for dyenths  :-)

Hello all – Tomorrow early I am leaving for an all day trip w/my

karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to

Atlantic City to see – Hide quoted text — Show quoted text – a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters. I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance

together – as a bond, and as something we can talk about for months and years to come. We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two

demonstration for two – Hide quoted text — Show quoted text – groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So by the time we are home, we will be wiped out, and then the next day is Sunday, which is full of

obligations for us – – Hide quoted text — Show quoted text – which we may or may not be able to attend to this week. So part of the point of this is to say we are happy to be going, and part is to say that we will not be able to write for a little while.  But probably not necessary to say because it is kind of vain to think that someone would wonder . . . Wishing everyone a joyous time, meanwhile, if possible – peace, at the very least, and if not that, then a sense of possibility for a quest for peace, for a piece of dry land to rest on, whatever is possible . . . Best to you all – Beauty. — To email me, remove "nospam" from my address.

Response:

How’d it go Beauty? Hope you’re having a good time and learning and in awe and that plans go smoothly. Congrat’s on the gift and see ya’s soon. :D ) Dayzie – Hide quoted text — Show quoted text – Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters.   I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance together – as a bond, and as something we can talk about for months and years to come.   We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two demonstration for two groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So by the time we are home, we will be wiped out, and then the next day is Sunday, which is full of obligations for us – which we may or may not be able to attend to this week.   So part of the point of this is to say we are happy to be going, and part is to say that we will not be able to write for a little while.  But probably not necessary to say because it is kind of vain to think that someone would wonder . . . Wishing everyone a joyous time, meanwhile, if possible – peace, at the very least, and if not that, then a sense of possibility for a quest for peace, for a piece of dry land to rest on, whatever is possible . . . Best to you all – Beauty. — To email me, remove "nospam" from my address.

Response:

this is so wonderful to know. you have deserved recognition for a long time and it is right you get it in such an appropriate way. and i understand so much the desire to go on the trip as an independent adult and the knowledge that this is a wonderful gift to share with you son. i think that there are times when this is one of the most fundamental dilemmas of parenthood. fwiw beauty, we think of you often. even when there is no ability to reach out to anyone in any way, the ppl we care about are in the thoughts and caring. so whether we are able to signify your presence it is always real and important to us. please have a wonderful and safe trip. b. – Hide quoted text — Show quoted text – Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters. I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance together – as a bond, and as something we can talk about for months and years to come. We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two demonstration for two groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So by the time we are home, we will be wiped out, and then the next day is Sunday, which is full of obligations for us – which we may or may not be able to attend to this week. So part of the point of this is to say we are happy to be going, and part is to say that we will not be able to write for a little while.  But probably not necessary to say because it is kind of vain to think that someone would wonder . . . Wishing everyone a joyous time, meanwhile, if possible – peace, at the very least, and if not that, then a sense of possibility for a quest for peace, for a piece of dry land to rest on, whatever is possible . . . Best to you all – Beauty. — To email me, remove "nospam" from my address.

– I am a community of no less than a thousand. I am not an I. I am a country of persons. -Nuruddin Farah

Response:

Yeah, well, timing.  We may be going into a bit of a dark period, too, again, it’s not clear.  Yesterday was good, by the way. Beauty. — To email me, remove "nospam" from my address. – Hide quoted text — Show quoted text – thanks for letting us know, beauty. heh – just ignore the 3 long emails that i just finished sending to you….. ;) Jen for dyenths  :-) Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters. I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance together – as a bond, and as something we can talk about for months and years to come. We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two demonstration for two groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So by the time we are home, we will be wiped out, and then the next day is Sunday, which is full of obligations for us – which we may or may not be able to attend to this week. So part of the point of this is to say we are happy to be going, and part is to say that we will not be able to write for a little while.  But probably not necessary to say because it is kind of vain to think that someone would wonder . . . Wishing everyone a joyous time, meanwhile, if possible – peace, at the very least, and if not that, then a sense of possibility for a quest for peace, for a piece of dry land to rest on, whatever is possible . . . Best to you all – Beauty. — To email me, remove "nospam" from my address.

Response:

Hi Dayzie – It was a good day, all kinds of ways.  Thank you.  Tell more in separate post, maybe.  Thanks again – Beauty. — To email me, remove "nospam" from my address. – Hide quoted text — Show quoted text – How’d it go Beauty? Hope you’re having a good time and learning and in awe and that plans go smoothly. Congrat’s on the gift and see ya’s soon. :D ) Dayzie Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters.   I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance together – as a bond, and as something we can talk about for months and years to come.   We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two demonstration for two groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So by the time we are home, we will be wiped out, and then the next day is Sunday, which is full of obligations for us – which we may or may not be able to attend to this week.   So part of the point of this is to say we are happy to be going, and part is to say that we will not be able to write for a little while.  But probably not necessary to say because it is kind of vain to think that someone would wonder . . . Wishing everyone a joyous time, meanwhile, if possible – peace, at the very least, and if not that, then a sense of possibility for a quest for peace, for a piece of dry land to rest on, whatever is possible . . . Best to you all – Beauty. — To email me, remove "nospam" from my address.

Response:

I really was in an altered state of consciousness during esp. the first half of the evening.  Glad there is something of beauty that you can know that esp. touches and moves you.   Beauty. — To email me, remove "nospam" from my address. – Hide quoted text — Show quoted text – Hello Beauty, I hope you have a good trip, sounds like it will be a lot of fun and fascinating to watch other masters perform their art.  My fancy is polynesian dance, so I like to go and see those as they touch a special place within me that no other experience does.  Have fun!!! SofT — For info about this service, see http://anon.twwells.com/help/ or e-mail:

Response:

Hello b. – Yes, I know, about the thinking.  I think of you, too – you are a part of my world. Thank you for saying that I deserve recognition.  That is a kind thing to say.  It did feel very good to me.  We all did ride together in the van of our teacher, and we all did have fun talks about all kinds of things, hardly any of them about karate, and we laughed.  And we played w/walkie talkies on the boardwalk and stuff, so we could keep in contact among small groups that had gone different ways.   I note your sensitivity in saying about my ambivalence about going w/my son – but in the end, I was so very, very glad to have had the experience w/him.  Here are a couple of reasons why: well, for one thing, I fit in w/him better than w/the others, even though the others are adults and/or late teenagers.   There was the teacher and a guy my age, and they hung out in the casinos (not at all my interest, for all kinds of reasons); and then there were three younger guys who hang out together, and two of them are kind of my buddies too (and the third one I have an edgy kind of attempt at amicability with) – the two are the ones I work out with sometimes in the mornings – but these three eventually would rather, and did, ditch my son and me, because he and I needed to sit down and have something to drink, and I don’t know what the guys wanted to do that they needed us out of the way for.   So my son and I went back down the boardwalk in the dark and rain alone – but it didn’t occur to me until afterward to be a little miffed about the possible danger in them leaving us that way.  They did call us on the walkie talkies a couple of times to see where we were, so I guess they were trying to make sure we were okay. But anyway, when we got back to where we were going to see the monks, and we were waiting for our teacher and the other guy, the five of us were kind of taking turns going in this direction and that – but still, it was like – my son and I were a unit and the three of them were a unit, and it was like, they’d rather not be too attached to me: like, did they think someone would think I was their mother or something? Anyhow, at one point, my son said to me: "Would you be lonely if you didn’t have me here with you?"  I am only realizing now why he said it – I think he saw that we were being pushed to one side, and he was wondering where and how I would have fit myself in if he hadn’t been along.  But it felt very tender, and it isn’t often that he wants to know from me that I want and need his company.  And I said, very truthfully, and w/much emphasis, "You know, if I had not been able to bring you, I would not have come.  I would have stayed at home.  There is no way I would have said to you – well, see you later – I’m off to see the Sh*olin monks."  He looked at me w/out saying anything, but I could see that was a surprise to him, and I think it meant something to him. And then when we were in the auditorium watching, it turned out that he could not see over the people ahead of us – the seats were flat on the floor, not on a rise, and even though we were only four rows back, we were seated all the way to one side in a section which had been set up so far to one side of the stage that about 1/3 of the view of the stage was blocked. So anyhow, I got my son to sit on my lap, which lifted him enough to see over the heads of the people in front, and it was really, really nice having him there, sitting on my lap.  You don’t get a ten year old to sit on your lap very easily, and you don’t get to snug your arms around his waist and smell his hair and stuff, and even give him little k*sses, just like when he was smaller.  So it was so nice.  And it turned out that it was a nice thing to have had him with me after all. And there was one magic moment when we were inside one of the casino lobbies, swerving in through the casino to get out of the rain: the casino is all done up to look like an old Western town – and inside one rotunda was a huge waterfall and river, under a dome painted like the sky, with projections on it of the moon at night, and special effects to make a storm come and stuff – and there was a mine shaft and a gold miner and a mule and a cactus and a vulture that talked and the mule moved its ears and head and blinked its eyes and you could throw pennies to make a wish and try to hit the miner’s pan (he was moving it) or the mule’s bucket – and all of a sudden, our son did get a penny in the bucket – smack in – and "Hee haw, hee haw," the mule started to bray and flick his tail and the miner started to talk and this whole thing happened with the storm and everything, all because my son had gotten the penny to go into the bucket.   My son is always having magic things happen to him, once he found a four leaf clover the first time he ever looked, the first time he ever heard of one, just by stooping down.  We think the whole casino thing is obsc*ne, of course, but sometimes the universe uses even otherwise obsc*ne vehicles to create transcendent moments. Okay, thanks for all the listening to my rambling thoughts – Beauty. — To email me, remove "nospam" from my address. – Hide quoted text — Show quoted text – this is so wonderful to know. you have deserved recognition for a long time and it is right you get it in such an appropriate way. and i understand so much the desire to go on the trip as an independent adult and the knowledge that this is a wonderful gift to share with you son. i think that there are times when this is one of the most fundamental dilemmas of parenthood. fwiw beauty, we think of you often. even when there is no ability to reach out to anyone in any way, the ppl we care about are in the thoughts and caring. so whether we are able to signify your presence it is always real and important to us. please have a wonderful and safe trip. b. Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters. I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance together – as a bond, and as something we can talk about for months and years to come. We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two demonstration for two groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So by the time we are home, we will be wiped out, and then the next day is Sunday, which is full of obligations for us – which we may or may not be able to attend to this week. So part of the point of this is to say we are happy to be going, and part is to say that we will not be able to write for a little while.  But probably not necessary to say because it is kind of vain to think that someone would wonder . . . Wishing everyone a joyous time, meanwhile, if possible – peace, at the very least, and if not that, then a sense of possibility for a quest for peace, for a piece of dry land to rest on, whatever is possible . . . Best to you all – Beauty. — To email me, remove "nospam" from my address. — I am a community of no less than a thousand. I am not an I. I am a country of persons. -Nuruddin Farah

Response:

Beauty, i’m glad that you and your son got to go and that the trip went well overall.   :-)   i’m glad that your teacher gave you the trip to thank you and to recognize your contributions.  :-)  i think you deserved it and i also think it was kind of your teacher. fwiw, maybe the groups would have been different if your son wasn’t there, although who knows how things would have turned out. i’m glad that you got to spend the wonderful moments at the miner display at the casino and sitting with your son in your lap. thanks for sharing your trip. e – Hide quoted text — Show quoted text – Hello b. – Yes, I know, about the thinking.  I think of you, too – you are a part of my world. Thank you for saying that I deserve recognition.  That is a kind thing to say.  It did feel very good to me.  We all did ride together in the van of our teacher, and we all did have fun talks about all kinds of things, hardly any of them about karate, and we laughed.  And we played w/walkie talkies on the boardwalk and stuff, so we could keep in contact among small groups that had gone different ways.   I note your sensitivity in saying about my ambivalence about going w/my son – but in the end, I was so very, very glad to have had the experience w/him.  Here are a couple of reasons why: well, for one thing, I fit in w/him better than w/the others, even though the others are adults and/or late teenagers.   There was the teacher and a guy my age, and they hung out in the casinos (not at all my interest, for all kinds of reasons); and then there were three younger guys who hang out together, and two of them are kind of my buddies too (and the third one I have an edgy kind of attempt at amicability with) – the two are the ones I work out with sometimes in the mornings – but these three eventually would rather, and did, ditch my son and me, because he and I needed to sit down and have something to drink, and I don’t know what the guys wanted to do that they needed us out of the way for.   So my son and I went back down the boardwalk in the dark and rain alone – but it didn’t occur to me until afterward to be a little miffed about the possible danger in them leaving us that way.  They did call us on the walkie talkies a couple of times to see where we were, so I guess they were trying to make sure we were okay. But anyway, when we got back to where we were going to see the monks, and we were waiting for our teacher and the other guy, the five of us were kind of taking turns going in this direction and that – but still, it was like – my son and I were a unit and the three of them were a unit, and it was like, they’d rather not be too attached to me: like, did they think someone would think I was their mother or something? Anyhow, at one point, my son said to me: "Would you be lonely if you didn’t have me here with you?"  I am only realizing now why he said it – I think he saw that we were being pushed to one side, and he was wondering where and how I would have fit myself in if he hadn’t been along.  But it felt very tender, and it isn’t often that he wants to know from me that I want and need his company.  And I said, very truthfully, and w/much emphasis, "You know, if I had not been able to bring you, I would not have come.  I would have stayed at home.  There is no way I would have said to you – well, see you later – I’m off to see the Sh*olin monks."  He looked at me w/out saying anything, but I could see that was a surprise to him, and I think it meant something to him. And then when we were in the auditorium watching, it turned out that he could not see over the people ahead of us – the seats were flat on the floor, not on a rise, and even though we were only four rows back, we were seated all the way to one side in a section which had been set up so far to one side of the stage that about 1/3 of the view of the stage was blocked. So anyhow, I got my son to sit on my lap, which lifted him enough to see over the heads of the people in front, and it was really, really nice having him there, sitting on my lap.  You don’t get a ten year old to sit on your lap very easily, and you don’t get to snug your arms around his waist and smell his hair and stuff, and even give him little k*sses, just like when he was smaller.  So it was so nice.  And it turned out that it was a nice thing to have had him with me after all. And there was one magic moment when we were inside one of the casino lobbies, swerving in through the casino to get out of the rain: the casino is all done up to look like an old Western town – and inside one rotunda was a huge waterfall and river, under a dome painted like the sky, with projections on it of the moon at night, and special effects to make a storm come and stuff – and there was a mine shaft and a gold miner and a mule and a cactus and a vulture that talked and the mule moved its ears and head and blinked its eyes and you could throw pennies to make a wish and try to hit the miner’s pan (he was moving it) or the mule’s bucket – and all of a sudden, our son did get a penny in the bucket – smack in – and "Hee haw, hee haw," the mule started to bray and flick his tail and the miner started to talk and this whole thing happened with the storm and everything, all because my son had gotten the penny to go into the bucket.   My son is always having magic things happen to him, once he found a four leaf clover the first time he ever looked, the first time he ever heard of one, just by stooping down.  We think the whole casino thing is obsc*ne, of course, but sometimes the universe uses even otherwise obsc*ne vehicles to create transcendent moments. Okay, thanks for all the listening to my rambling thoughts – Beauty.

Response:

see between… Hello b. – Yes, I know, about the thinking.  I think of you, too – you are a part of my world.

that is most gracious of you to say. i wish i were better able to be a more consistent and responsive part of your world but i also wish i could be that to myself and other friends as well. it is part of the work of healing, i guess. Thank you for saying that I deserve recognition.  That is a kind thing to say.

it was said as a true thing. you deserve recognition for the consistent hard work and persistence in the face of so many invisible but real walls you bump up against there. to have continued to work for yourself and your goal despite physical pain and all the demands of your life and the lack of unfettered support by the teacher. that is a lot to deal with and maintain working toward your goal. you deserve to be seen for the strength you have shown. It did feel very good to me.  We all did ride together in the van of our teacher, and we all did have fun talks about all kinds of things, hardly any of them about karate, and we laughed.  And we played w/walkie talkies on the boardwalk and stuff, so we could keep in contact among small groups that had gone different ways. I note your sensitivity in saying about my ambivalence about going w/my son – but in the end, I was so very, very glad to have had the experience w/him.  Here are a couple of reasons why: well, for one thing, I fit in w/him better than w/the others, even though the others are adults and/or late teenagers.

i am tired but wanted to say that i really liked reading your experience and i am so happy that the sharing with you son happened. those times are such a gift. truly more than any trip or any material thing, the times of sharing with someone you love makes all the other hard times livable. b. – Hide quoted text — Show quoted text – There was the teacher and a guy my age, and they hung out in the casinos (not at all my interest, for all kinds of reasons); and then there were three younger guys who hang out together, and two of them are kind of my buddies too (and the third one I have an edgy kind of attempt at amicability with) – the two are the ones I work out with sometimes in the mornings – but these three eventually would rather, and did, ditch my son and me, because he and I needed to sit down and have something to drink, and I don’t know what the guys wanted to do that they needed us out of the way for. So my son and I went back down the boardwalk in the dark and rain alone – but it didn’t occur to me until afterward to be a little miffed about the possible danger in them leaving us that way.  They did call us on the walkie talkies a couple of times to see where we were, so I guess they were trying to make sure we were okay. But anyway, when we got back to where we were going to see the monks, and we were waiting for our teacher and the other guy, the five of us were kind of taking turns going in this direction and that – but still, it was like – my son and I were a unit and the three of them were a unit, and it was like, they’d rather not be too attached to me: like, did they think someone would think I was their mother or something? Anyhow, at one point, my son said to me: "Would you be lonely if you didn’t have me here with you?"  I am only realizing now why he said it – I think he saw that we were being pushed to one side, and he was wondering where and how I would have fit myself in if he hadn’t been along.  But it felt very tender, and it isn’t often that he wants to know from me that I want and need his company.  And I said, very truthfully, and w/much emphasis, "You know, if I had not been able to bring you, I would not have come.  I would have stayed at home.  There is no way I would have said to you – well, see you later – I’m off to see the Sh*olin monks."  He looked at me w/out saying anything, but I could see that was a surprise to him, and I think it meant something to him. And then when we were in the auditorium watching, it turned out that he could not see over the people ahead of us – the seats were flat on the floor, not on a rise, and even though we were only four rows back, we were seated all the way to one side in a section which had been set up so far to one side of the stage that about 1/3 of the view of the stage was blocked. So anyhow, I got my son to sit on my lap, which lifted him enough to see over the heads of the people in front, and it was really, really nice having him there, sitting on my lap.  You don’t get a ten year old to sit on your lap very easily, and you don’t get to snug your arms around his waist and smell his hair and stuff, and even give him little k*sses, just like when he was smaller.  So it was so nice.  And it turned out that it was a nice thing to have had him with me after all. And there was one magic moment when we were inside one of the casino lobbies, swerving in through the casino to get out of the rain: the casino is all done up to look like an old Western town – and inside one rotunda was a huge waterfall and river, under a dome painted like the sky, with projections on it of the moon at night, and special effects to make a storm come and stuff – and there was a mine shaft and a gold miner and a mule and a cactus and a vulture that talked and the mule moved its ears and head and blinked its eyes and you could throw pennies to make a wish and try to hit the miner’s pan (he was moving it) or the mule’s bucket – and all of a sudden, our son did get a penny in the bucket – smack in – and "Hee haw, hee haw," the mule started to bray and flick his tail and the miner started to talk and this whole thing happened with the storm and everything, all because my son had gotten the penny to go into the bucket. My son is always having magic things happen to him, once he found a four leaf clover the first time he ever looked, the first time he ever heard of one, just by stooping down.  We think the whole casino thing is obsc*ne, of course, but sometimes the universe uses even otherwise obsc*ne vehicles to create transcendent moments. Okay, thanks for all the listening to my rambling thoughts – Beauty. — To email me, remove "nospam" from my address. this is so wonderful to know. you have deserved recognition for a long time and it is right you get it in such an appropriate way. and i understand so much the desire to go on the trip as an independent adult and the knowledge that this is a wonderful gift to share with you son. i think that there are times when this is one of the most fundamental dilemmas of parenthood. fwiw beauty, we think of you often. even when there is no ability to reach out to anyone in any way, the ppl we care about are in the thoughts and caring. so whether we are able to signify your presence it is always real and important to us. please have a wonderful and safe trip. b. Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters. I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists.  In many ways, I wish I could go by myself w/the group and not have to be a mthr tomorrow – but – I could never have gone and just said to him, "Well, sorry, you have to stay behind."  And in the end, I think it will be very, very good for us to have experienced the performance together – as a bond, and as something we can talk about for months and years to come. We will also all be keeping our eyes open for ideas for use in our own performance as a Demo Team.  We are currently creating a new performance for this year.  Part of the performance, the breaking routine, is already in place, and we will perform it as part of a two demonstration for two groups of public school program karate students and their parents.  We, the Beauty, will do our usual breaking of a stack of concrete patio blocks w/a palm down strike; and we will also be one of five students to hold cups for our Master to strike w/nunchuks – we will hold two cups, one in each hand, for him to swing down and up at, striking one on each swing.  It’s fun to hold the cups and have him swing the nunchuks and *not* be afraid at all – because we know he will not get us.  (He did accidentally get us a just little bit today because he was using a new pair that he wasn’t used to – and we were proud to be able and willing to stand up to the rigors of martial arts activities.) Anyway.  We will be gone all day and way into the early morning hours, because the show will not be over until probably after ten, and then we have to drive home for three or four hours.  Well, we aren’t doing the driving – we couldn’t manage that – but the teacher is, and also another student – someone our age.  So

… read more »

Response:

Dear b. – Once more to back and forth here – — To email me, remove "nospam" from my address. see between… Hello b. – Yes, I know, about the thinking.  I think of you, too – you are a part of my world. that is most gracious of you to say. i wish i were better able to be a more consistent and responsive part of your world but i also wish i could be that to myself and other friends as well. it is part of the work of healing, i guess.

That seems a gentle way of saying, for yourself – I like how you are seeming to be in a better way w/yourself recently.  But – you *are* a part of my world, too – that’s mostly what I meant when I said that I know about the thinking.  I am aware of your awareness.  Really.  And it’s enough. Remember what I said about absolutes?  In friendship, there are no measures.   Thank you for saying that I deserve recognition.  That is a kind thing to say. it was said as a true thing. you deserve recognition for the consistent hard work and persistence in the face of so many invisible but real walls you bump up against there. to have continued to work for yourself and your goal despite physical pain and all the demands of your life and the lack of unfettered support by the teacher. that is a lot to deal with and maintain working toward your goal. you deserve to be seen for the strength you have shown.

Thank you again for recognizing the more than just the pain thing – thank you for hearing and remembering and affirming some of the interpersonal and institutional struggles that I have had there.  Yet things have gotten better, as regards my teacher.  I think he has realized some things, too – I think he may have done some growing. – Hide quoted text — Show quoted text – It did feel very good to me.  We all did ride together in the van of our teacher, and we all did have fun talks about all kinds of things, hardly any of them about karate, and we laughed.  And we played w/walkie talkies on the boardwalk and stuff, so we could keep in contact among small groups that had gone different ways. I note your sensitivity in saying about my ambivalence about going w/my son – but in the end, I was so very, very glad to have had the experience w/him.  Here are a couple of reasons why: well, for one thing, I fit in w/him better than w/the others, even though the others are adults and/or late teenagers. i am tired but wanted to say that i really liked reading your experience

I am really glad about that. and i am so happy that the sharing with you son happened.

Thank you. those times are such a gift. truly more than any trip or any material thing, the times of sharing with someone you love makes all the other hard times livable.

Sigh.  Yes.  Wanting more . . . . . . . . . (I mean, not counting reading w/my son tonight and having him want to take parts in a play script w/me, and having him show me his drawings, and, and, and, and . . . . .) I loved reading about the furkids, too – you are giving a wonderful gift in writing about them for us, and giving a glimpse into a special part of your life.  We were wondering, does anyone ever use electric water fountains for ferrets?  Did you ever see the kind we mean, that you can get in pet stores, I think?   Thank you for writing – Beauty. – Hide quoted text — Show quoted text – b. There was the teacher and a guy my age, and they hung out in the casinos (not at all my interest, for all kinds of reasons); and then there were three younger guys who hang out together, and two of them are kind of my buddies too (and the third one I have an edgy kind of attempt at amicability with) – the two are the ones I work out with sometimes in the mornings – but these three eventually would rather, and did, ditch my son and me, because he and I needed to sit down and have something to drink, and I don’t know what the guys wanted to do that they needed us out of the way for. So my son and I went back down the boardwalk in the dark and rain alone – but it didn’t occur to me until afterward to be a little miffed about the possible danger in them leaving us that way.  They did call us on the walkie talkies a couple of times to see where we were, so I guess they were trying to make sure we were okay. But anyway, when we got back to where we were going to see the monks, and we were waiting for our teacher and the other guy, the five of us were kind of taking turns going in this direction and that – but still, it was like – my son and I were a unit and the three of them were a unit, and it was like, they’d rather not be too attached to me: like, did they think someone would think I was their mother or something? Anyhow, at one point, my son said to me: "Would you be lonely if you didn’t have me here with you?"  I am only realizing now why he said it – I think he saw that we were being pushed to one side, and he was wondering where and how I would have fit myself in if he hadn’t been along.  But it felt very tender, and it isn’t often that he wants to know from me that I want and need his company.  And I said, very truthfully, and w/much emphasis, "You know, if I had not been able to bring you, I would not have come. I would have stayed at home.  There is no way I would have said to you – well, see you later – I’m off to see the Sh*olin monks."  He looked at me w/out saying anything, but I could see that was a surprise to him, and I think it meant something to him. And then when we were in the auditorium watching, it turned out that he could not see over the people ahead of us – the seats were flat on the floor, not on a rise, and even though we were only four rows back, we were seated all the way to one side in a section which had been set up so far to one side of the stage that about 1/3 of the view of the stage was blocked. So anyhow, I got my son to sit on my lap, which lifted him enough to see over the heads of the people in front, and it was really, really nice having him there, sitting on my lap.  You don’t get a ten year old to sit on your lap very easily, and you don’t get to snug your arms around his waist and smell his hair and stuff, and even give him little k*sses, just like when he was smaller.  So it was so nice.  And it turned out that it was a nice thing to have had him with me after all. And there was one magic moment when we were inside one of the casino lobbies, swerving in through the casino to get out of the rain: the casino is all done up to look like an old Western town – and inside one rotunda was a huge waterfall and river, under a dome painted like the sky, with projections on it of the moon at night, and special effects to make a storm come and stuff – and there was a mine shaft and a gold miner and a mule and a cactus and a vulture that talked and the mule moved its ears and head and blinked its eyes and you could throw pennies to make a wish and try to hit the miner’s pan (he was moving it) or the mule’s bucket – and all of a sudden, our son did get a penny in the bucket – smack in – and "Hee haw, hee haw," the mule started to bray and flick his tail and the miner started to talk and this whole thing happened with the storm and everything, all because my son had gotten the penny to go into the bucket. My son is always having magic things happen to him, once he found a four leaf clover the first time he ever looked, the first time he ever heard of one, just by stooping down.  We think the whole casino thing is obsc*ne, of course, but sometimes the universe uses even otherwise obsc*ne vehicles to create transcendent moments. Okay, thanks for all the listening to my rambling thoughts – Beauty. — To email me, remove "nospam" from my address. this is so wonderful to know. you have deserved recognition for a long time and it is right you get it in such an appropriate way. and i understand so much the desire to go on the trip as an independent adult and the knowledge that this is a wonderful gift to share with you son. i think that there are times when this is one of the most fundamental dilemmas of parenthood. fwiw beauty, we think of you often. even when there is no ability to reach out to anyone in any way, the ppl we care about are in the thoughts and caring. so whether we are able to signify your presence it is always real and important to us. please have a wonderful and safe trip. b. Hello all – Tomorrow early I am leaving for an all day trip w/my karate teacher and a select group of black belts whom he feels have contributed to the school – he is giving us a thank you present.  We are going to Atlantic City to see a performance by the Shao Lin monks – the ancient originators of the original Eastern hand-to-hand martial arts, from which all other Eastern forms derive.  I have seen a tape of the performance – it is truly breathtaking, and I can only imagine how powerful it will be to actually be in the presence of these incredible masters. I am so grateful for the gift, and it feels so very good to be acknowledged as having contributed, and to be thanked in this way.  I am also taking my son along (I am paying his way), because it is such a rare opportunity and we may never again have the chance to see these martial artists. In many ways, I wish I

… read more »

Response:

Thanks, e – Yeah, things would have shaken out entirely differently w/out my son there – but I was glad he asked his question.  It made me think carefully about how glad I was that he *was* there after all. Beauty. — To email me, remove "nospam" from my address. – Hide quoted text — Show quoted text – Beauty, i’m glad that you and your son got to go and that the trip went well overall.   :-)   i’m glad that your teacher gave you the trip to thank you and to recognize your contributions.  :-)  i think you deserved it and i also think it was kind of your teacher. fwiw, maybe the groups would have been different if your son wasn’t there, although who knows how things would have turned out. i’m glad that you got to spend the wonderful moments at the miner display at the casino and sitting with your son in your lap. thanks for sharing your trip. e

– Hide quoted text — Show quoted text – Hello b. – Yes, I know, about the thinking.  I think of you, too – you are a part of my world. Thank you for saying that I deserve recognition.  That is a kind thing to say.  It did feel very good to me.  We all did ride together in the van of our teacher, and we all did have fun talks about all kinds of things, hardly any of them about karate, and we laughed.  And we played w/walkie talkies on the boardwalk and stuff, so we could keep in contact among small groups that had gone different ways.   I note your sensitivity in saying about my ambivalence about going w/my son – but in the end, I was so very, very glad to have had the experience w/him.  Here are a couple of reasons why: well, for one thing, I fit in w/him better than w/the others, even though the others are adults and/or late teenagers.   There was the teacher and a guy my age, and they hung out in the casinos (not at all my interest, for all kinds of reasons); and then there were three younger guys who hang out together, and two of them are kind of my buddies too (and the third one I have an edgy kind of attempt at amicability with) – the two are the ones I work out with sometimes in the mornings – but these three eventually would rather, and did, ditch my son and me, because he and I needed to sit down and have something to drink, and I don’t know what the guys wanted to do that they needed us out of the way for.   So my son and I went back down the boardwalk in the dark and rain alone – but it didn’t occur to me until afterward to be a little miffed about the possible danger in them leaving us that way.  They did call us on the walkie talkies a couple of times to see where we were, so I guess they were trying to make sure we were okay. But anyway, when we got back to where we were going to see the monks, and we were waiting for our teacher and the other guy, the five of us were kind of taking turns going in this direction and that – but still, it was like – my son and I were a unit and the three of them were a unit, and it was like, they’d rather not be too attached to me: like, did they think someone would think I was their mother or something? Anyhow, at one point, my son said to me: "Would you be lonely if you didn’t have me here with you?"  I am only realizing now why he said it – I think he saw that we were being pushed to one side, and he was wondering where and how I would have fit myself in if he hadn’t been along.  But it felt very tender, and it isn’t often that he wants to know from me that I want and need his company.  And I said, very truthfully, and w/much emphasis, "You know, if I had not been able to bring you, I would not have come. I would have stayed at home.  There is no way I would have said to you – well, see you later – I’m off to see the Sh*olin monks."  He looked at me w/out saying anything, but I could see that was a surprise to him, and I think it meant something to him. And then when we were in the auditorium watching, it turned out that he could not see over the people ahead of us – the seats were flat on the floor, not on a rise, and even though we were only four rows back, we were seated all the way to one side in a section which had been set up so far to one side of the stage that about 1/3 of the view of the stage was blocked. So anyhow, I got my son to sit on my lap, which lifted him enough to see over the heads of the people in front, and it was really, really nice having him there, sitting on my lap.  You don’t get a ten year old to sit on your lap very easily, and you don’t get to snug your arms around his waist and smell his hair and stuff, and even give him little k*sses, just like when he was smaller.  So it was so nice.  And it turned out that it was a nice thing to have had him with me after all. And there was one magic moment when we were inside one of the casino lobbies, swerving in through the casino to get out of the rain: the casino is all done up to look like an old Western town – and inside one rotunda was a huge waterfall and river, under a dome painted like the sky, with projections on it of the moon at night, and special effects to make a storm come and stuff – and there was a mine shaft and a gold miner and a mule and a cactus and a vulture that talked and the mule moved its ears and head and blinked its eyes and you could throw pennies to make a wish and try to hit the miner’s pan (he was moving it) or the mule’s bucket – and all of a sudden, our son did get a penny in the bucket – smack in – and "Hee haw, hee haw," the mule started to bray and flick his tail and the miner started to talk and this whole thing happened with the storm and everything, all because my son had gotten the penny to go into the bucket.   My son is always having magic things happen to him, once he found a four leaf clover the first time he ever looked, the first time he ever heard of one, just by stooping down.  We think the whole casino thing is obsc*ne, of course, but sometimes the universe uses even otherwise obsc*ne vehicles to create transcendent moments. Okay, thanks for all the listening to my rambling thoughts – Beauty.

Response:

Question:

Does "not remember anything about a run" the same day qualify as an answer? Sometimes it is so automatic, and you may daydream during running that you don’t form distinctive memories.  Falls in the same class as remembering what you ate yesterday or what happened on a drive. Another idea is "an altered state of consciousness".  Sometimes I feel like superman while running, but that does last long after a run. Its like "falling asleep anxiety"- you vaguely remember it was important at the time, but doesn’t seem so important now. Lots of time you have to recreate that state of consciousness to fully remember it.

Response:

I got into a discussion with my running partners this weekend would like to ask the newsgroup about our topic….has anyone ever fallen asleep during their run?

Closest was probably during a 3km run in school when I was around 13 y.o. We were running around a soccer field, and far into the race my eyes closed, and I hit a fence post with my shoulder. I am usually considered quite good at relaxing / focusing my energy to wherever I want/need it.

Response:

I got into a discussion with my running partners this weekend would like to ask the newsgroup about our topic….has anyone ever fallen asleep during their run?

I brought this very subject up here some months ago.  I have had long runs where I felt I could doze a little during the run.  Kind of like sleeping with one eye open.  (BTW, once while driving after doing so all night, I actually went to sleep briefly behind the wheel on a freeway; and dreamed! A camper had just passed by me and I dreamed I was headed to Florida with my uncle in his truck on a fishing trip.  I woke up when my car began to hit the left shoulder of the highway.  After that, I made damn sure I didn’t cut any more z’s while driving.  Forced my eyes to be like saucers the rest of the way. — Regards, IM

Response:

I almost did during a marathon last year.  I wouldn’t call it being talented though.  I probably would have seriously hurt myself. Boyd

– Hide quoted text — Show quoted text – I got into a discussion with my running partners this weekend would like to ask the newsgroup about our topic….has anyone ever fallen asleep during their run? I figure if you are talented and willing to take a risk stumbling, you could get in a few snooze minutes.

Response:

I got into a discussion with my running partners this weekend would like to ask the newsgroup about our topic….has anyone ever fallen asleep during their run? I figure if you are talented and willing to take a risk stumbling, you could get in a few snooze minutes.

In Victorian England there used to be three or four day runs – a wonderful book (detective novel) whose author escapes me, was written about it – the novel is called ‘Wobble to Death’ because the races were called wobbles. They apparently used to be able to ’sleep’ on the straight and ‘wake’ on the curves, they ran laps on an indoor track on sawdust.  Ringers were common as people were allowed out of the ring to urinate and thus a double could slip in for a few laps while the original dozed. Does that answer the question?

Response:

I got into a discussion with my running partners this weekend would like to ask the newsgroup about our topic….has anyone ever fallen asleep during their run? I figure if you are talented and willing to take a risk stumbling, you could get in a few snooze minutes.

Response:

I got into a discussion with my running partners this weekend would like to ask the newsgroup about our topic….has anyone ever fallen asleep during their run? I figure if you are talented and willing to take a risk stumbling, you could get in a few snooze minutes.

I read in a spectacular nonfiction book, Sleep Thieves (I recommend it to everyone), that the albatross (I think that’s the right bird) sleeps briefly during long glides from high altitudes, then wakes up to climb back up, start gliding, and fall asleep again. And that some species of seal swims with one flipper/side of the body while the other side of the body and brain are asleep….but I’m not going to attempt the running and sleeping thing. Ozzie will say that the last few miles of the marathon are a trance state and maybe that’s as close as I will get to sleeping. Not that I haven’t wished I could snooze about 10 miles into some very early Sat. runs. chris

Response:

Question:

| |So bad actually you walked out. | |Mine was Jo Jo Gunne, a dreadful Spirit spinoff in the early ’70’s. Well, there was one I *wanted* to walk out on.  It was the biggest act in France at the time, and they played at Alex Cooley’s in Atlanta.  The music was OK, but they were the epitome of French snots.  (There are lots of great French people, but there are also French Snots, just as there are Ugly American Tourists, British Snobs, or people from Quebec. 8^) Anyway, their attitude was so bad that the very laid back crowd had almost completely left, stomping out in disgust by the time the show was over.  I only stayed because I had to, since I was reviewing them for the paper. I wish I could recall the name of that band.  Any idea who the biggest French rock act might have been in 1974/75? The same week, Cooley brought in the top Italian rock group.  Their name was three letters, like "PDQ" or "PFR". (I know, those are just examples!) They were awesome, if a bit moon-eyed on communism.  The only song I can recall is "Three Holes in the Ground". -Miles

Response:

- Hide quoted text — Show quoted text – | |So bad actually you walked out. | |Mine was Jo Jo Gunne, a dreadful Spirit spinoff in the early ’70’s. Well, there was one I *wanted* to walk out on.  It was the biggest act in France at the time, and they played at Alex Cooley’s in Atlanta.  The music was OK, but they were the epitome of French snots.  (There are lots of great French people, but there are also French Snots, just as there are Ugly American Tourists, British Snobs, or people from Quebec. 8^)

LOL !!! Anyway, their attitude was so bad that the very laid back crowd had almost completely left, stomping out in disgust by the time the show was over.  I only stayed because I had to, since I was reviewing them for the paper.

hmmm …. did it help the review ? I wish I could recall the name of that band.  Any idea who the biggest French rock act might have been in 1974/75?

The same week, Cooley brought in the top Italian rock group.  Their name was three letters, like "PDQ" or "PFR". (I know, those are just examples!) They were awesome, if a bit moon-eyed on communism.  The only song I can recall is "Three Holes in the Ground".

I haven’t heard any of their music, but I think you mean P.F.M.  or something like that ;^) I went to go see Delbert McClinton, The Neville Bros. and BB King on the same bill a few years ago ….. Delbert was mixed badly, but he was outstanding, and worth the price of admission …. I’ve always liked Delbert, great writer. He joined me after about 5 minutes, said "You ruined the Nevilles for me man, I couldn’t sit there with a straight face ….." We didn’t even go back in to hear BB play that note. dw – Hide quoted text — Show quoted text – -Miles

Response:

Deuce Biggelow…"Ah Oui…French… Nice people" hahahaha Garrett – Hide quoted text — Show quoted text – | |So bad actually you walked out. | |Mine was Jo Jo Gunne, a dreadful Spirit spinoff in the early ’70’s. Well, there was one I *wanted* to walk out on.  It was the biggest act in France at the time, and they played at Alex Cooley’s in Atlanta.  The music was OK, but they were the epitome of French snots.  (There are lots of great French people, but there are also French Snots, just as there are Ugly American Tourists, British Snobs, or people from Quebec. 8^) Anyway, their attitude was so bad that the very laid back crowd had almost completely left, stomping out in disgust by the time the show was over.  I only stayed because I had to, since I was reviewing them for the paper. I wish I could recall the name of that band.  Any idea who the biggest French rock act might have been in 1974/75? The same week, Cooley brought in the top Italian rock group.  Their name was three letters, like "PDQ" or "PFR". (I know, those are just examples!) They were awesome, if a bit moon-eyed on communism.  The only song I can recall is "Three Holes in the Ground". -Miles

Response:

| Anyway, their attitude was so bad that | the very laid back crowd had almost | completely left, stomping out in disgust | by the time the show was over.  I only | stayed because I had to, since I was | reviewing them for the paper. | |hmmm …. did it help the review ? Well, it certainly set the pace.  I flamed them royally.  It was one of my better written reviews, because I could get passionate about it. OTOH, I used a word my editor had never heard of (since it was a made up word, that figured).  He called me at 3AM demanding to know what it meant.  I had just gotten to sleep when someone banged on my door to come to the pay phone (this was in a dorm without room phones), so I wasn’t at my best, and just told him I made it up.  He was irritated (spending an hour hunting through dictionaries for non-existent words had that effect on him), and substituted a trite phrase instead.  Oh, well.  I reminded him later that if he wouldn’t wait til the last minute to do his job, things would be easier.  He insisted it was tradition and shouldn’t be messed with. For the record, he usually loved it when we got creative, and the occasional "extremely uncommon" word was fine by him. Apparently.  No accordions in the band, either. |I haven’t heard any of their music, but I think you mean P.F.M.  or something like that |;^) That was it! -Miles

Response:

… I wish I could recall the name of that band.  Any idea who the biggest French rock act might have been in 1974/75?

My grandparents brought us back some records from Europe about that time… they asked in England and France for local artists that were big.  From England we got Alex Harvey’s Tomorrow Belongs to Me… man that rocked, Zal Cleminson’s old band.  Anyway, from France we got Dick Rivers, Rock and Roll Star.  That sh*t was so bad it was funny… like a bad Elvis impersonator.  If you had to sit through some of that, you needed a hug. __ Steve .

Response:

The same week, Cooley brought in the top Italian rock group.  Their name was three letters, like "PDQ" or "PFR". (I know, those are just examples!) They were awesome, if a bit moon-eyed on communism.  The only song I can recall is "Three Holes in the Ground".

   PFM. The only album I know of that they did was "Cook". Sort of progressive rock with electric violin. I remember seeing them on a late-night rock show "In Concert" back in ‘73 or ‘74. I was in an altered state of consciousness, and they were, you know, OH, WOW, man! Monte

Response:

We didn’t even go back in to hear BB play that note. dw

That is absolutely hilarious because it’s true! BB is definately a great singer though. Oh, I’m supposed to stay on topic….. worst live show:   Slipknot and Mudvayne. I’ve never seen them live (thank God), but they are the two worst bands on earth so I’ll go with that.  :) StratMatt

Response:

- Hide quoted text — Show quoted text – The same week, Cooley brought in the top Italian rock group.  Their name was three letters, like "PDQ" or "PFR". (I know, those are just examples!) They were awesome, if a bit moon-eyed on communism.  The only song I can recall is "Three Holes in the Ground".    PFM. The only album I know of that they did was "Cook". Sort of progressive rock with electric violin. I remember seeing them on a late-night rock show "In Concert" back in ‘73 or ‘74. I was in an altered state of consciousness, and they were, you know, OH, WOW, man!

Yes ? dw – Hide quoted text — Show quoted text – Monte

Response:

| OH, WOW, man! | |Yes ? Mont couldn’t have been talking to you – it was all caps.

Response:

   PFM. The only album I know of that they did was "Cook". Sort of progressive rock with electric violin. I remember seeing them on a late-night rock show "In Concert" back in ‘73 or ‘74. I was in an altered state of consciousness, and they were, you know, OH, WOW, man! Yes ?

   Not you, doc! Just, you know, WOW! Don’t get too carried away taking comedic liberties here, or someone’ll sue you for USENET malpractice! Monte

Response:

- Hide quoted text — Show quoted text –    PFM. The only album I know of that they did was "Cook". Sort of progressive rock with electric violin. I remember seeing them on a late-night rock show "In Concert" back in ‘73 or ‘74. I was in an altered state of consciousness, and they were, you know, OH, WOW, man! Yes ?    Not you, doc! Just, you know, WOW! Don’t get too carried away taking comedic liberties here, or someone’ll sue you for USENET malpractice!

 ….. musta’ been the "altered state of conciousness" flash back. Seein’ the big "o" in the middle does it everytime, and you said it so loud ….. sends me back to ‘74, and so, sue me already! dw – Hide quoted text — Show quoted text – Monte

Response:

Question:

<snip rk: Then you and they practice self-hypnosis and call it meditation. mm: If you want to call it that, it is fine with me. Mind has to be stilled, whatever name we call it. rk: Mind it Truely stilled when it comes to an end — when it dies, and one is reborn of the spirit.

That’s exactly what I’m talking about.  When it is stilled at the level beyond mind and maya, then it merges in the Shabd, Nam, or Holy Spirit. It is at that moment that *What Is* IS, unadulterated by mindful interpretive chatter. To bind and gag the mind coercively through hypnosis is quite another thing, is it not?

Repetition takes us to the first stage.  That point of mind merging into its source is at the third stage, known as Parbrahm.  There are no English words for that stage.  As I’ve mentioned before, we have three minds, we have to still all of them. Pay attention michael and you will see that your whole position is based on the latter while you haven’t a clue of the former.

I’ll let the readers decide if they can have more faith in you, or me.  Do you have a clue to the three minds? mm: My Master used to say that we still the lower mind with the higher mind, then we merge even the higher mind into the Shabd, Nam, or Holy Spirit. rk: One fragment dominating another fragment. Rather noisy, isn’t it?

It’s the only way.  As I mentioned to Bruce Morgen, we scattered our attention out into the world, into people, places, and things.  Also, we scattered by means of lust, anger, greed, attachment, and pride. Since, WE scattered outward, then it will be necessary that WE bring our attention back in to the third eye center.  That’s pretty simple logic, isn’t it?  Do you have a clue to that?  You can call the process self-hypnosis, if you like.  We need to withdraw, however, if we want to develop spiritually. mm: Then mind is no longer a problem. rk: At least until the hypnotic spell is broken and the mind has worked loose the psychological ties that bind and gag, eh?

No, when mind knows how to reach its home in Parbrahm, then it finds happiness in that way, rather than searching for it in the world. That is how it becomes trained. <snip rk: If method is involved in quieting the mind, such ego based method is Self-hypnosis in operation. mm: If we don’t do the repetition, then mind will remain scattered in all forms of EGO, such as lust, anger, greed, attachment, and pride. rk: Repetitions are the psychological ties that bind, spoken of earlier.

Repetition brings the mind into the third eye center, as the words are connected with spiritual matters, not worldly matters. mm: It is ego to avoid the repetition. rk: Ah, the " damned if you do and damned if you don’t" feature of a Satanic (Opposer) driven intellect asserting its neverending dualism. Noisy, isn’t it?

When mind reaches its source, it no longer exists.  If you do the intellect, you will still the mind.  Your statement seems incongruous, to me. mm: If we think we can realize God without a Master, then it is ego. rk: You have it Bassackwards, don’t you michael? How can the fragmented thimble of intellect behold the Infinite?

Mind merges into the Shabd, Nam, or Holy Spirit, then the soul is free to soar upwards to its True Home.  First mind merges into its source, then soul merges into its source, then nothing is left but the Supreme Being. You merely speak of your own self-imposed codependent conditioned bondage to your own particular authority figure.

Like all True Masters, my Master’s Form was ONE with the Shabd, Nam, or Holy Spirit.  If we can merge into that, then we can achieve the goal of UNITY with the Supreme Being.  The first step is the repetition of the Guru’s Mantra.  A Master is not just the body, nor just flesh, blood, and bones.  Don’t you know that?  He is a POWER. He is the Shabd, Nam, or Holy Spirit, because he has become ONE with that power by following his own Master. One comes to the Infinite in freedom, not in bondage to concept.

One reaches the infinite by merging into the Shabd, Nam, or Holy Spirit, and following it to its source. mm: We should follow him, and repeat his mantra with love and devotion. rk: Thus emerges the unholy spectre of the "blind leading the blind."

My Master was not blind.  Would you like to offer some proof for your allegation?  They wanted to stone Christ, also.  They were wrong, and you are wrong. rk: True meditation comes from pure timeless OBSERVATION sans the interference of time-bound interpretive thought. mm: Not hardly. Mind will only be observing this physical world, unless we can concentrate it by the Guru’s Mantra, and open our third eye. rk: What compensatory, facesaving, codependent gibberish!! Awareness is the key to spiritual liberation. What has the energy of nondualistic awareness to do with the conflicted energy of dualistic thought?

The Guru’s Mantra will still the mind.  You keep mentioning thought. I’m saying to still the mind.  Mind will get tired, and sit perfectly still, but we have to be patient.  We have to fight with it, and have persistence. <snip rk: Is this where I get to rest my case? Thirty Seven years and still fighting eh michael? Pay attention to your own words michael. They are telling you the story of your life and you are NOT PAYING ATTENTION!

You’re saying that I’m not paying attention to my own meditation? Give me a break, please.  I didn’t say that I’m still fighting.  You put those words in my mouth.  There comes a time, when mind comes under control.  That’s what I’m saying. <snip rk: Even to the most unaware, it should be clear that you have misinterpreted Krishnamurti’s comment about the artificially imposed altered state of consciousness achieved either through the practice of self-hypnosis or drugs. mm: It’s not artificial. Would you care to explain that allegation? rk: Allegation eh? See what I mean about a superficial thought-based ego and its demand to muck up everything it touches in its neverending need for facesaving?

My mind will sit perfectly still.  It’s real.  It’s a fact.  It’s not artificial.  Do you see my point? mm: If the repetition of the Guru’s Mantra is artificial, then everything mind does in this world is artificial. rk: Ah!! Now you got it. Can you say MAYA/ILLUSION???

Can you say merge the three minds in their respective sources?  Into the Shabd, Nam, or Holy Spirit? <snip m: Concentrating the mind is REAL, at this level. It is the first step to God-Realization. rk: It may be real but it is not TRUE. The first and last step to man’s fall from grace is the fall from nondualism to dualism. From there on, its all HELL for the human being, is it not?

There are eight stages.  The first separation wasn’t Hell, as we generally think of it. mm: I can leave the body, mind, and even the soul, behind, at will. rk: Body mind, and soul eh? What’s left? Where’s michael?

Give you three guesses?  Everything goes back to its source, the Supreme Being. <snip mm: Either we can take it, or leave it. rk: By the conflicted dualistic energy which resonate in your words — consider it left!

Fine. <snip rk: Yep! Such long term conditioning practices usually solidify such hypnotic beliefs into icons of worship. mm: All Great Masters have had Masters. rk: Who was Jesus’ living "master?" What do exceptions to the rule say about rules?

John the Baptist. mm: If they needed one, then so will we. rk: In the village of the blind, the one eyed man is "King" eh?

That’s right. mm: I think that should be easy enough to understand. rk: If you are in spiritual kindergarten. However after 37 years, is it not time to put away the things of spiritual childhood and GROW UP ?

Your attempt to stereotype me, is a sign of your weak fundamental position.  Readers can decide on our relative greatness.  I have no problem with that. mm: If you want to call "stilling the mind," as "self-hypnosis," that’s fine with me. The label is unimportant. rk: There comes a time when one must leave the superficial letter of the word behind if the spirit of the word is to be understood.

That’s what I’ve been discussing.  That happens when mind gets perfectly still.  That will happen after a course of repetition of the Guru’s Mantra. You michael, tarry at the peripheral and play and dally about with empty pretensions.

Another attempt at sterotyping me?  Why don’t you stand on your own two feet?  My teachings are to merge into the Holy Spirit.  That is not at the periphery.  That is the heart of all spirituality, all mysticism.  Don’t you know that? rk: Thus lies the *Fall of Man* and his eternal damnation into worshipping the "gods" of his own *conditioned* thoughts. mm: Damnation, and the fall of man, occurs when we reject the "Good Shepherds," as Christ called them. rk: One must have the spiritual discernment to discriminate between the Truth of Christ and the Dogma of the Church.

I can agree with that.  We need to have faith in a Living Christ, however, if we want to realize the highest truth. mm: If we refuse the Master, then we can lose the human form eventually, go to Hell, then are reborn in lower species. rk: Ruled by fear eh michael?

No, I’m just discussing possibilities.  Other Saints have mentioned these same possibilities. Now perhaps you get a glimpse of the difference between the Truth of Christ and the Dogma of the Religious Organization.

I started following a Living Master in 1964.  You’re a Johnny Come Lately. – Hide quoted text — Show quoted text – mm: We can choose which direction we want

… read more »

Response:

*** post for FREE via your newsreader at post.newsfeeds.com *** Meditation or Self Hypnosis: (Was Re: J  Krishnamurti, Toni Packer) mmc: Hello, mmc: I’m looking for an appropriate venue where I can talk to others about what these two people have had to say about meditation. I haven’t been able to locate a listserv. thanks, MM rk: What does one acquire by immersing the self in the confused opinions of others? rk: Are you looking for Truth, or do you seek the illusion that is the consensus of Truth which is no more than collective conditioned belief? rk: Meditate in silence. You shall come to discriminate the vast differences in those two levels of energies. "Neti Neti — Not This, Not That." Negate the illusion and all that is left is Truth. rk: Do not tarry at the level of engaging ignorant "talk abouts" — mere blind believers who promulgate and commiserate with other like-minded believers — for there is where Hell abounds and holds fast the consciousness of the limited within their own custom-made prison cell of Intellect. rk: There is where the Hell-bound stay until they ultimately awaken to recognize the collective escape from a life of misery and ignorance that organized religions offer the masses. rk: Discern the energy of "Talk Abouts" and "Talk Of’s." Let such discernment guide you to the Truth you seek. See: http://www.arkenterprises.com/dialchs3.htm#WISE bm: I don’t know about Packer, but there is a nominal Krishnamurti listserv over a eGroups called Listening-l. Here’s my favorite Krishnamurti quote concerning meditation: bm: "Meditation is not the repetition of the word, nor the experiencing of a vision, nor the cultivating of silence. The bead and the word do quieten the chattering mind, but this is a form of self- hypnosis. You might as well take a pill." — J. Krishnamurti mm: I would offer my opinion, that repetition is the best way to concentrate the mind. Whitman practiced it. Goethe practiced it. All the Masters at Beas practiced it. I practiced it. rk: Then you and they practice self-hypnosis and call it meditation. mm: If you want to call it that, it is fine with me. Mind has to be stilled, whatever name we call it. rk: Mind it Truely stilled when it comes to an end — when it dies, and one is reborn of the spirit. It is at that moment that *What Is* IS, unadulterated by mindful interpretive chatter. To bind and gag the mind coercively through hypnosis is quite another thing, is it not? Pay attention michael and you will see that your whole position is based on the latter while you haven’t a clue of the former. mm: My Master used to say that we still the lower mind with the higher mind, then we merge even the higher mind into the Shabd, Nam, or Holy Spirit. rk: One fragment dominating another fragment. Rather noisy, isn’t it? mm: Then mind is no longer a problem. rk: At least until the hypnotic spell is broken and the mind has worked loose the psychological ties that bind and gag, eh? mm: J. Krishnamurti is self-contradictory, it seems to me. Quieting the mind is meditation. rk: If method is involved in quieting the mind, such ego based method is Self-hypnosis in operation. mm: If we don’t do the repetition, then mind will remain scattered in all forms of EGO, such as lust, anger, greed, attachment, and pride. rk: Repetitions are the psychological ties that bind, spoken of earlier. mm: It is ego to avoid the repetition. rk: Ah, the " damned if you do and damned if you don’t" feature of a Satanic (Opposer) driven intellect asserting its neverending dualism. Noisy, isn’t it? mm: If we think we can realize God without a Master, then it is ego. rk: You have it Bassackwards, don’t you michael? How can the fragmented thimble of intellect behold the Infinite? You merely speak of your own self-imposed codependent conditioned bondage to your own particular authority figure. One comes to the Infinite in freedom, not in bondage to concept. mm: We should follow him, and repeat his mantra with love and devotion. rk: Thus emerges the unholy spectre of the "blind leading the blind." rk: True meditation comes from pure timeless OBSERVATION sans the interference of time-bound interpretive thought. mm: Not hardly. Mind will only be observing this physical world, unless we can concentrate it by the Guru’s Mantra, and open our third eye. rk: What compensatory, facesaving, codependent gibberish!! Awareness is the key to spiritual liberation. What has the energy of nondualistic awareness to do with the conflicted energy of dualistic thought? mm: Mind is not going to still itself. We have to fight with it, to gain the victory over it. I know from 37 years of experience. rk: Is this where I get to rest my case? Thirty Seven years and still fighting eh michael? Pay attention to your own words michael. They are telling you the story of your life and you are NOT PAYING ATTENTION! mm: If J. Krishnamurti thinks a pill will help us to realize God, then I don’t agree with him. rk: Even to the most unaware, it should be clear that you have misinterpreted Krishnamurti’s comment about the artificially imposed altered state of consciousness achieved either through the practice of self-hypnosis or drugs. mm: It’s not artificial. Would you care to explain that allegation? rk: Allegation eh? See what I mean about a superficial thought-based ego and its demand to muck up everything it touches in its neverending need for facesaving? mm: If the repetition of the Guru’s Mantra is artificial, then everything mind does in this world is artificial. rk: Ah!! Now you got it. Can you say MAYA/ILLUSION??? mm: Your statement is leading us nowhere, as I see it. rk: Is that not the nature of your own confusion expressing itself to you. You are not PAYING ATTENTION michael. m: Concentrating the mind is REAL, at this level. It is the first step to God-Realization. rk: It may be real but it is not TRUE. The first and last step to man’s fall from grace is the fall from nondualism to dualism. From there on, its all HELL for the human being, is it not? mm: I can leave the body, mind, and even the soul, behind, at will. rk: Body mind, and soul eh? What’s left? Where’s michael? mm: It is not artificial. I’m sharing my own experiences, although I’m not going to argue until the cows come home. rk: Of course it artificial. Otherwise you would not have engaged in a constant argument with bruce morgen for all these years. By the way, michael, have the cows come home yet? mm: Either we can take it, or leave it. rk: By the conflicted dualistic energy which resonate in your words — consider it left! mm: Repetition, Contemplation of the Astral Master, and listening to the Shabd, Nam, or Holy Spirit will accomplish that, however. rk: Yep! Such long term conditioning practices usually solidify such hypnotic beliefs into icons of worship. mm: All Great Masters have had Masters. rk: Who was Jesus’ living "master?" What do exceptions to the rule say about rules? mm: If they needed one, then so will we. rk: In the village of the blind, the one eyed man is "King" eh? mm: I think that should be easy enough to understand. rk: If you are in spiritual kindergarten. However after 37 years, is it not time to put away the things of spiritual childhood and GROW UP ? mm: If you want to call "stilling the mind," as "self-hypnosis," that’s fine with me. The label is unimportant. rk: There comes a time when one must leave the superficial letter of the word behind if the spirit of the word is to be understood. You michael, tarry at the peripheral and play and dally about with empty pretensions. rk: Thus lies the *Fall of Man* and his eternal damnation into worshipping the "gods" of his own *conditioned* thoughts. mm: Damnation, and the fall of man, occurs when we reject the "Good Shepherds," as Christ called them. rk: One must have the spiritual discernment to discriminate between the Truth of Christ and the Dogma of the Church. mm: If we refuse the Master, then we can lose the human form eventually, go to Hell, then are reborn in lower species. rk: Ruled by fear eh michael? Now perhaps you get a glimpse of the difference between the Truth of Christ and the Dogma of the Religious Organization. mm: We can choose which direction we want to go. Some seeds always fall on barren ground. rk: Ah Choice!! The very nature of dualism. Hell, isn’t it? rk: There is only Supreme Infinite Intelligence, without beginning or end. The name given It by man is GOD — TRUTH. Resonate with that unmistakable, unreplicable, unique vibration of nondualistic TRUTH, and you are in a state of *AT-ONE-MENT* with the unbounded infinite vibratory essence of Supreme Intelligence. You are a Child of God — THAT IS MEDITATION. mm: We can’t do that without practicing Sat Guru Bhakti. That is why the Lord has been manifesting himself in the Saints, Mystics, and Guruavatars, since time immemorial. rk: And here stands michael martin arguing with a mirror regarding his own hypnotically imposed sacred images? mm: Maybe Bruce Morgen could explain, why this quote is his "favorite?" Michael rk: Why don’t you ask bruce what his *favorite song* and *color* is while you’re at it? See what I mean about the immersion of oneself in kindergartenish superficiality? mm: Are these NGs, alt.songs, or alt.colors. Why don’t you get back on topic? rk: That was rather a snippy, pathetic attempt at superficial misdirection, wasn’t it? You well understood my comments but … read more »

Response:

- Hide quoted text — Show quoted text – *** post for FREE via your newsreader at post.newsfeeds.com *** Meditation or Self Hypnosis:  (Was Re: J Krishnamurti, Toni Packer) mmc:   Hello, mmc:      I’m looking for an appropriate venue where I can talk to others about what these two people have had to say about meditation. I haven’t been able to locate a listserv.  thanks, MM rk:  What does one acquire by immersing the self in the confused opinions of others? rk:  Are you looking for Truth, or do you seek the illusion that is the consensus of Truth which is no more than collective conditioned belief?   rk:  Meditate in silence. You shall come to discriminate the vast differences in those two levels of energies.   "Neti Neti — Not This, Not That."  Negate the illusion and all that is left is Truth. rk:   Do not tarry at the level of engaging ignorant "talk abouts" — mere blind believers who promulgate and commiserate with other like-minded believers — for there is where Hell abounds and holds fast the consciousness of the limited within their own custom-made prison cell of Intellect. rk:   There is where the Hell-bound stay until they ultimately awaken to recognize the collective escape from a life of misery and ignorance that organized religions offer the masses. rk:  Discern the energy of "Talk Abouts" and "Talk Of’s."  Let such discernment guide you to the Truth you seek. See: http://www.arkenterprises.com/dialchs3.htm#WISE bm: I don’t know about Packer, but there is a nominal Krishnamurti listserv over a eGroups called Listening-l.  Here’s my favorite Krishnamurti quote concerning meditation: bm: "Meditation is not the repetition  of the word, nor the experiencing  of a vision, nor the cultivating  of silence.  The bead and the  word do quieten the chattering  mind, but this is a form of self-  hypnosis.  You might as well take  a pill."       — J. Krishnamurti mm:  I would offer my opinion, that repetition is the best way to concentrate the mind.  Whitman practiced it.  Goethe practiced it. All the Masters at Beas practiced it.  I practiced it. rk:  Then you and they practice self-hypnosis and call it meditation.

If you want to call it that, it is fine with me.  Mind has to be stilled, whatever name we call it.  My Master used to say that we still the lower mind with the higher mind, then we merge even the higher mind into the Shabd, Nam, or Holy Spirit.  Then mind is no longer a problem. mm:  J. Krishnamurti is self-contradictory, it seems to me.  Quieting the mind is meditation.   rk:  If method is involved in quieting the mind, such ego based method is Self-hypnosis in operation.  

If we don’t do the repetition, then mind will remain scattered in all forms of EGO, such as lust, anger, greed, attachment, and pride.  It is ego to avoid the repetition.  If we think we can realize God without a Master, then it is ego.  We should follow him, and repeat his mantra with love and devotion. True meditation comes from pure timeless OBSERVATION sans the interference of time-bound interpretive thought.

Not hardly.  Mind will only be observing this physical world, unless we can concentrate it by the Guru’s Mantra, and open our third eye. Mind is not going to still itself.  We have to fight with it, to gain the victory over it.  I know from 37 years of experience. mm:    If J. Krishnamurti thinks a pill will help us to realize God, then I don’t agree with him.   rk:  Even to the most unaware, it should be clear that you have misinterpreted Krishnamurti’s comment about the artificially imposed altered state of consciousness achieved either through the practice of self-hypnosis or drugs.

It’s not artificial.  Would you care to explain that allegation?  If the repetition of the Guru’s Mantra is artificial, then everything mind does in this world is artificial.  Your statement is leading us nowhere, as I see it. Concentrating the mind is REAL, at this level.  It is the first step to God-Realization.   I can leave the body, mind, and even the soul, behind, at will.  It is not artificial.  I’m sharing my own experiences, although I’m not going to argue until the cows come home.  Either we can take it, or leave it. mm:    Repetition, Contemplation of the Astral Master, and listening to the Shabd, Nam, or Holy Spirit will accomplish that, however. rk:  Yep!  Such long term conditioning practices usually solidify such hypnotic beliefs into icons of worship.  

All Great Masters have had Masters.  If they needed one, then so will we.  I think that should be easy enough to understand.  If you want to call "stilling the mind," as "self-hypnosis," that’s fine with me. The label is unimportant. Thus lies the *Fall of Man* and his eternal damnation into worshipping the "gods" of his own *conditioned* thoughts.

Damnation, and the fall of man, occurs when we reject the "Good Shepherds," as Christ called them.  If we refuse the Master, then we can lose the human form eventually, go to Hell, then are reborn in lower species.  We can choose which direction we want to go.  Some seeds always fall on barren ground. rk:  There is only Supreme Infinite Intelligence, without beginning or end.  The name given It by man is GOD — TRUTH.  Resonate with that unmistakable, unreplicable, unique vibration of nondualistic TRUTH, and you are in a state of *AT-ONE-MENT* with the unbounded infinite vibratory essence of  Supreme Intelligence. You are a Child of God — THAT IS MEDITATION.

We can’t do that without practicing Sat Guru Bhakti.  That is why the Lord has been manifesting himself in the Saints, Mystics, and Guruavatars, since time immemorial. mm:    Maybe Bruce Morgen could explain, why this quote is his "favorite?" Michael rk:  Why don’t you ask bruce what his *favorite song* and *color* is while you’re at it? See what I mean about the immersion of oneself in kindergartenish superficiality?

Are these NGs, alt.songs, or alt.colors.  Why don’t you get back on topic? rk:  What strikes me as amazing, michael martin, is the level of ignorance which you have not yet personally penetrated in all these years while you have sought to hold yourself out as a spiritual teacher to others.

Well, I’ve posted my rebuttals of your teachings.  Readers can use their own sagacity.  I don’t think mudslinging will gain a lot of respect in these NGs.  Mudslinging indicates a weak fundamental position. rk:   To be fragmented is to be less than whole.  To heal is to make whole.

Sat Guru Bhakt will heal us.  We can’t heal ourselves. rk:   Wholeness is Truth.

Only a Master can make us whole, again. rk:   HEAL THYSELF before you seek to assist Supreme Intelligence in the HEALING OF OTHERS.

It would be nice, if we could heal ourselves.  Only by Master’s grace can we regain our oneness with God. – Hide quoted text — Show quoted text –                                    Ray Karczewski —               When Christ Speaks —  Who Listens?                   Error: posting not allowed.        MSNBC is currently rejecting posts from your site. Ruminations of a Living Christ   http://www.arkenterprises.com —–= Posted via Newsfeeds.Com, Uncensored Usenet News =—– http://www.newsfeeds.com – The #1 Newsgroup Service in the World! —–==  Over 90,000 Newsgroups – 16 Different Servers! =—–

Michael http://clubs.yahoo.com/clubs/michaelmartinwesternsatguru

Response:

Well put on all counts, Ray.   Thanks for the contribution. – Hide quoted text — Show quoted text – *** post for FREE via your newsreader at post.newsfeeds.com *** Meditation or Self Hypnosis:  (Was Re: J Krishnamurti, Toni Packer) mmc:   Hello, mmc:      I’m looking for an appropriate venue where I can talk to others about what these two people have had to say about meditation. I haven’t been able to locate a listserv.  thanks, MM rk:  What does one acquire by immersing the self in the confused opinions of others? rk:  Are you looking for Truth, or do you seek the illusion that is the consensus of Truth which is no more than collective conditioned belief?   rk:  Meditate in silence. You shall come to discriminate the vast differences in those two levels of energies.   "Neti Neti — Not This, Not That."  Negate the illusion and all that is left is Truth. rk:   Do not tarry at the level of engaging ignorant "talk abouts" — mere blind believers who promulgate and commiserate with other like-minded believers — for there is where Hell abounds and holds fast the consciousness of the limited within their own custom-made prison cell of Intellect. rk:   There is where the Hell-bound stay until they ultimately awaken to recognize the collective escape from a life of misery and ignorance that organized religions offer the masses. rk:  Discern the energy of "Talk Abouts" and "Talk Of’s."  Let such discernment guide you to the Truth you seek. See: http://www.arkenterprises.com/dialchs3.htm#WISE bm: I don’t know about Packer, but there is a nominal Krishnamurti listserv over a eGroups called Listening-l.  Here’s my favorite Krishnamurti quote concerning meditation: bm: "Meditation is not the repetition of the word, nor the experiencing of a vision, nor the cultivating of silence.  The bead and the word do quieten the chattering mind, but this is a form of self- hypnosis.  You might as well take a pill."       — J. Krishnamurti mm:  I would offer my opinion, that repetition is the best way to concentrate the mind.  Whitman practiced it.  Goethe practiced it. All the Masters at Beas practiced it.  I practiced it. rk:  Then you and they practice self-hypnosis and call it meditation. mm:  J. Krishnamurti is self-contradictory, it seems to me.  Quieting the mind is meditation.   rk:  If method is involved in quieting the mind, such ego based method is Self-hypnosis in operation.  True meditation comes from pure timeless OBSERVATION sans the interference of time-bound interpretive thought. mm:    If J. Krishnamurti thinks a pill will help us to realize God, then I don’t agree with him.   rk:  Even to the most unaware, it should be clear that you have misinterpreted Krishnamurti’s comment about the artificially imposed altered state of consciousness achieved either through the practice of self-hypnosis or drugs.   mm:    Repetition, Contemplation of the Astral Master, and listening to the Shabd, Nam, or Holy Spirit will accomplish that, however. rk:  Yep!  Such long term conditioning practices usually solidify such hypnotic beliefs into icons of worship.  Thus lies the *Fall of Man* and his eternal damnation into worshipping the "gods" of his own *conditioned* thoughts.   rk:  There is only Supreme Infinite Intelligence, without beginning or end.  The name given It by man is GOD — TRUTH.  Resonate with that unmistakable, unreplicable, unique vibration of nondualistic TRUTH, and you are in a state of *AT-ONE-MENT* with the unbounded infinite vibratory essence of  Supreme Intelligence. You are a Child of God — THAT IS MEDITATION. mm:    Maybe Bruce Morgen could explain, why this quote is his "favorite?" Michael rk:  Why don’t you ask bruce what his *favorite song* and *color* is while you’re at it? See what I mean about the immersion of oneself in kindergartenish superficiality? rk:  What strikes me as amazing, michael martin, is the level of ignorance which you have not yet personally penetrated in all these years while you have sought to hold yourself out as a spiritual teacher to others.   rk:   To be fragmented is to be less than whole.  To heal is to make whole.   rk:   Wholeness is Truth.   rk:   HEAL THYSELF before you seek to assist Supreme Intelligence in the HEALING OF OTHERS.                                     Ray Karczewski

http://come.to/realization http://www.atman.net/realization http://www.users.uniserve.com/~samuel/brucemrg.htm http://www.users.uniserve.com/~samuel/brucsong.htm

Response:

*** post for FREE via your newsreader at post.newsfeeds.com *** Meditation or Self Hypnosis:  (Was Re: J Krishnamurti, Toni Packer)

mmc:   Hello, mmc:      I’m looking for an appropriate venue where I can talk to others about what these two people have had to say about meditation. I haven’t been able to locate a listserv.  thanks, MM rk:  What does one acquire by immersing the self in the confused opinions of others? rk:  Are you looking for Truth, or do you seek the illusion that is the consensus of Truth which is no more than collective conditioned belief?   rk:  Meditate in silence. You shall come to discriminate the vast differences in those two levels of energies.   "Neti Neti — Not This, Not That."  Negate the illusion and all that is left is Truth. rk:   Do not tarry at the level of engaging ignorant "talk abouts" — mere blind believers who promulgate and commiserate with other like-minded believers — for there is where Hell abounds and holds fast the consciousness of the limited within their own custom-made prison cell of Intellect. rk:   There is where the Hell-bound stay until they ultimately awaken to recognize the collective escape from a life of misery and ignorance that organized religions offer the masses. rk:  Discern the energy of "Talk Abouts" and "Talk Of’s."  Let such discernment guide you to the Truth you seek. See: http://www.arkenterprises.com/dialchs3.htm#WISE bm: I don’t know about Packer, but there is a nominal Krishnamurti listserv over a eGroups called Listening-l.  Here’s my favorite Krishnamurti quote concerning meditation: bm: "Meditation is not the repetition  of the word, nor the experiencing  of a vision, nor the cultivating  of silence.  The bead and the  word do quieten the chattering  mind, but this is a form of self-  hypnosis.  You might as well take  a pill."       — J. Krishnamurti mm:  I would offer my opinion, that repetition is the best way to concentrate the mind.  Whitman practiced it.  Goethe practiced it. All the Masters at Beas practiced it.  I practiced it. rk:  Then you and they practice self-hypnosis and call it meditation. mm:  J. Krishnamurti is self-contradictory, it seems to me.  Quieting the mind is meditation.   rk:  If method is involved in quieting the mind, such ego based method is Self-hypnosis in operation.  True meditation comes from pure timeless OBSERVATION sans the interference of time-bound interpretive thought. mm:    If J. Krishnamurti thinks a pill will help us to realize God, then I don’t agree with him.   rk:  Even to the most unaware, it should be clear that you have misinterpreted Krishnamurti’s comment about the artificially imposed altered state of consciousness achieved either through the practice of self-hypnosis or drugs.   mm:    Repetition, Contemplation of the Astral Master, and listening to the Shabd, Nam, or Holy Spirit will accomplish that, however. rk:  Yep!  Such long term conditioning practices usually solidify such hypnotic beliefs into icons of worship.  Thus lies the *Fall of Man* and his eternal damnation into worshipping the "gods" of his own *conditioned* thoughts.   rk:  There is only Supreme Infinite Intelligence, without beginning or end.  The name given It by man is GOD — TRUTH.  Resonate with that unmistakable, unreplicable, unique vibration of nondualistic TRUTH, and you are in a state of *AT-ONE-MENT* with the unbounded infinite vibratory essence of  Supreme Intelligence. You are a Child of God — THAT IS MEDITATION. mm:    Maybe Bruce Morgen could explain, why this quote is his "favorite?" Michael rk:  Why don’t you ask bruce what his *favorite song* and *color* is while you’re at it? See what I mean about the immersion of oneself in kindergartenish superficiality? rk:  What strikes me as amazing, michael martin, is the level of ignorance which you have not yet personally penetrated in all these years while you have sought to hold yourself out as a spiritual teacher to others.   rk:   To be fragmented is to be less than whole.  To heal is to make whole.   rk:   Wholeness is Truth.   rk:   HEAL THYSELF before you seek to assist Supreme Intelligence in the HEALING OF OTHERS.                                      Ray Karczewski —               When Christ Speaks —  Who Listens?                   Error: posting not allowed.        MSNBC is currently rejecting posts from your site. Ruminations of a Living Christ   http://www.arkenterprises.com —–= Posted via Newsfeeds.Com, Uncensored Usenet News =—– http://www.newsfeeds.com – The #1 Newsgroup Service in the World! —–==  Over 90,000 Newsgroups – 16 Different Servers! =—–

Response: